Wod

[mtwarden]

5 miles (800') with Tiny Elvis on a very brisk day, only to get brisker according to the weatherman

 

[brca005]

1 hour jiu jitsu

2.15 mile walk in the woods with Chuck

 

[sargent]

2 miles today.

 

[sargent]

Wendler week 1 bench press
pullups
overhead press
4 miles with a 22# pack

 

[brca005]

24kg KB:
1,2,3,4,5,5,4,3,2,1
Dead
Clean and squat
OHP
Row

5 rounds:
5 burpees
10 KB Swings

 

[mtwarden]

5 miles (500') with Tiny Elvis on a pretty bitter day— 7° with about a 10mph wind, makes your eyes water and your teeth hurt. Tiny Elvis was unfazed, rolling in the snow every chance he got

Hit the 100 mile mark today, just 1925 miles to go

 

[Squirrel Master]

My new job is a lot busier, so it's been pretty wild here since January 1. But I haven't slacked up. Every morning I'm up at 430, get 2 miles in with my dogs, then strength training. I finished Wendler week 3 Friday. I'll start week 4, which is the deload week, on Monday. I think we'll have everything running smooth at the office soon (hopefully at least) and life will return to normal. I've hunted 1 time in 3 weeks, which is almost unheard of for me!!

 

[mtwarden]

6 miles (800') with my wife and Tiny Elvis; another pretty bitter day—but a lot of cool lighting with the sun trying mix with clouds and storms

 

[sargent]

2 miles with a 22# pack today.

 

[InkedElkSlayer]

I should have went out looking for moose, but just did a shorter PT hike instead. 2080vert in under 3mi with 30lbs.

The wrestling was good. The theory of building a giant cardiovascular base first, then adding in specialization is on display at these tournaments. If there is one thing my youngest has, it’s a gas tank. Yeah, he has a little strength and technique too, but the gas tank has been the difference in a few key matches this year.