Wod

[mtwarden]

5 miles (800') with Tiny Elvis on a very brisk day, only to get brisker according to the weatherman

 

[brca005]

1 hour jiu jitsu

2.15 mile walk in the woods with Chuck

 

[sargent]

2 miles today.

 

[sargent]

Wendler week 1 bench press
pullups
overhead press
4 miles with a 22# pack

 

[brca005]

24kg KB:
1,2,3,4,5,5,4,3,2,1
Dead
Clean and squat
OHP
Row

5 rounds:
5 burpees
10 KB Swings

 

[mtwarden]

5 miles (500') with Tiny Elvis on a pretty bitter day— 7° with about a 10mph wind, makes your eyes water and your teeth hurt. Tiny Elvis was unfazed, rolling in the snow every chance he got

Hit the 100 mile mark today, just 1925 miles to go