Wod

[mtwarden]

Waiting Hoping the wind dies down a bit,

Well that didn't work, 4 miles with my wife and Tiny Elvis in the wind

 

[sargent]

Wendler week 1 overhead press
incline bench
DB rows

 

[state637]

Strength
Back Squat
5 sets of 6 reps
Rest 2-3 minutes between sets

*Set terminates when you cannot maintain quality form, fail the rep, or have to take more than 1 breath at the top of each rep.

Conditioning
Three sets for max calories and reps of:
45 seconds of Bike/Row/Ski/Burpees
Rest 75 seconds
45 seconds of Wallballs or Single DB Thrusters
Rest 75 seconds
45 seconds of Double Unders/Single Unders/ Lateral Hops
Rest 75 seconds

 

[brca005]

Quick 15 min EMOM:
Min 1-Goblet Squat x20
Min 2-Squat Jack x20
Min 3-Pushup x20
Min 4-KB Swing x20
Min 5-One Arm KB Row x10/per side

 

[mtwarden]

6 miles (700') with Tiny Elvis on a gorgeous winter's day—mid 20's, no wind and sunshine!

 

[TripleJ]

3.3 mile round on assault runner

3 rounds
-10 (5R/5L) single arm KB front rack lunges with iso knee drive
-10 (5R/5L) KB RDL’s