Wod

[sargent]

6 miles today.

 

[state637]

Strength
Take 20-24 minutes to build to today’s 1-RM Clean
*Make at least 5 working reps after warm up

Conditioning
“2008 CrossFit Games Finale”
For time:
30 Squat Clean to Overhead (155/105)

 

[TripleJ]

Every 2 minutes for 12 rounds (alternating, 3x through)
-30 cal row or ski erg
-10 pull-ups + 8 chest to bar pull-ups + 4 bar MU
-Max reps strict handstand pushups
-Rest

 

[mtwarden]

4 miles (400') with my wife and Tiny Elvis on a bluebird December day—sun shining and mid 40's

 

[sargent]

Wendler week 3 deadlifts
dips
DB incline bench

 

[InkedElkSlayer]

8 sets, no rest
Ran the rack on DB Dead & Shrugs- 10s up to 50s

DB Clean & Press- 30s x 21

DB Thrusters- 30s x 21

20min on the treadmill alternating between walking on incline and running