Wod

[InkedElkSlayer]

7.5mi and 2900vert. My youngest went up a ridge and I went up another and we met up top. I saw 6 bucks, but no shooters. My youngest saw cows. The wife and our oldest took a UTV ride to a completely different spot to check the snow conditions and glass a little then they came home to do all the Thanksgiving prep.

Now… I’m gonna have a couple of my double New England IPAs from the best brewery on the planet, then have some dinner. Have a good Thanksgiving fellas.

 

[sargent]

Wendler week 3 squats
pullups/chinups
DB rows

 

[state637]

“12 Days of Thankfulness”
1 250m Row
2 Bar Muscle Ups
3 Dumbbell Thrusters
4 Burpee Box Jumps
5 Handstand Push-Ups
6 Romanian Deadlifts w DB
7 Kettlebell Swings
8 Single-Arm DB or KB Snatches (4 each arm)
9 Toes to Bar
10 Walking Lunges with Dumbbells
11 Ring Dips
12 Man-Makers

Example of how the workout is done:
1
2,1
3,2,1
4,3,2,1
5,4,3,2,1 ... and continue through the 12th movement

 

[TripleJ]

Hope everyone had a great Thanksgiving!

Yesterday was 3 miles (1000’)


Today
30 minute clock
3 k run
Then…in remaining time
AMRAP of
5 strict pull-ups
5 thrusters @ 115#
10 skater hops