Wod

[state637]

Conditioning
Every 2 minutes, for 30 minutes (3 sets of each):
Station 1 – Row 250m or Run 200
Station 2 – 5 Wall Walks
Station 3 –Bike 20/10 Calories or 18 Burpees
Station 4 –20 Toes to Bar
Station 5 – 30 Wall Ball Shots

 

[TripleJ]

For time:
20 cal row
12 squat snatches @ 55%
20 cal row
9 squat snatches @ 65%
20 cal row
6 squat snatches @ 75%
20 cal row
3 squat snatches @ 85-90%
20 cal row


6 minutes of 40 seconds on/20 seconds rest, alternating
-tempo GHD back extensions
-tempo GHD situps

 

[mtwarden]

strength train this morning

3 rds/1 min rest between
squat x 5 @75%
bench x 5 @75%
pullups x 12

 

[mtwarden]

5 miles (700’) with Tiny Elvis this afternoon

 

[InkedElkSlayer]

I headed out yesterday mid morning to meet up with my oldest. He spotted a bull that I went after. Turned into more of a goat hunt. He rolled, flopped and slide about 500yds from the ledge I shot him on. We got out around 11 last night. Only did 5.5mi and a few hundred vert of climbing, but we dropped over 4000vert. We have 2 quarters left for tomorrow.

 

[mtwarden]

^ Nice work!!!!

 

[state637]

Strength
Every 3 minutes, for 15 minutes (5 sets):
Deadlift x 2 reps

These sets should be heavy! Ensure proper mechanics at all times, but the goal is to work at loads just below those that would cause mechanical failure.

Conditioning
10 minute AMRAP
50 Double Unders
20 Walking Lunges with KB/DB Farmer’s Carry

 

[TripleJ]

Congrats @InkedElkSlayer , nice bull!

Every 90 seconds for 16 rounds alternating:
-2 squat clean and jerks, building from 75%
-50 double unders + 3-5 ring MU
-max cal C2 bike/ski erg (alternate machines each round)
-rest

 

[Mw01313]

Cleans x10
Single arm swings x15
Step ups x10
Twists x15
X3 with 1 min break between

 

[sargent]

Way to go on the elk @InkedElkSlayer

Wendler week 2 overhead press
Incline bench
Tricep extensions
1 mile

 

[mtwarden]

Yesterday morning got a short walk in with my wife and Tiny Elvis (3 miles) and then decided to head up the mountain and look for elk. I'm here to tell you that trudging through 8-12" of snow is a LOT different than covering the same country without snow! 8-ish miles w/ 1500'-ish climbing.

 

[state637]

Conditioning
Move for 40 minutes, BUT start adding other movements into your Aerobic Conditioning.

5 minutes of Rowing, Biking or running with 2 or 3 minutes of
box jumps, jump rope, wallballs, burpees - keeping your HR between 24-26 beats per 10 sec while doing these movements. You will really have to test out the pace of movement to make sure you don't exceed 24-26 beats.