Wod

[mtwarden]

5 miles (500') this morning with Tiny Elvis; I think he found the same rabbit's leg, but this time over a mile from where I made him drop it—thinking another dog packed it for awhile

strength train this afternoon

5 rds, 1 minute rest between rds
deadlifts x 5 @ 70%
overhead press x 5 @70%
chin-ups x 12

 

[GreenNDark Timber]

3 Rounds For Time:
60 Calorie Bike
50 Sit-ups
30 Hand Release Push-ups
100 Meter Farmers Carry (50)'s

Time Cap: 32 Minutes

 

[TripleJ]

Every 5 minutes x 5 rounds
-3 back squats @ 80-85%
-5 'rotational' box jumps
-15 banded pull aparts
-1 minute farmers hold, 2 x 70 Lb KB
-15 seconds max effort sprint to hit highest cal/hour output on C2 bike

 

[mtwarden]

5 miles (700') with Tiny Elvis this morning; supposed to get some snow in the local mountains this evening through tomorrow morning—going to chase wapiti; chase being the operative word

Oh and 1800 mile mark in the rearview!