Wod

[mtwarden]

5 miles (500') this morning with Tiny Elvis; I think he found the same rabbit's leg, but this time over a mile from where I made him drop it—thinking another dog packed it for awhile

strength train this afternoon

5 rds, 1 minute rest between rds
deadlifts x 5 @ 70%
overhead press x 5 @70%
chin-ups x 12

 

[GreenNDark Timber]

3 Rounds For Time:
60 Calorie Bike
50 Sit-ups
30 Hand Release Push-ups
100 Meter Farmers Carry (50)'s

Time Cap: 32 Minutes