Wod

state637

WKR
Joined
Feb 21, 2017
Messages
407
Location
Michigan
Twisted Aerobic Conditioning
Move for 40 minutes, start adding other movements into your Aerobic Conditioning.

5 minutes of Rowing, Biking or running with 2 or 3 minutes of
box jumps, jump rope, wallballs, burpees - keeping your HR between 24-26 beats per 10 sec while doing these movements. You will really have to test out the pace of movement to make sure you don't exceed 24-26 beats.
 
Joined
Mar 17, 2018
Messages
494
Location
Texas
I ended up laying around Wednesday with some sort of little virus. Got an upper body strength day in yesterday, but still felt pretty weak. MTNTOUGH gym daily again this morning and almost back to normal today. Just drinking lots of water and trying to eat a little more. I didn't eat much at all the last couple days.
 

mtwarden

Super Moderator
Staff member
Joined
Oct 18, 2016
Messages
10,388
Location
Montana
15 miles (2400') - nice bivy outing—too many shooting stars to even count. Saw four young bulls this morning on the way out, they didn't stand around too long :)

DodExug.jpg


lRKtCDi.jpg
 

fngTony

Super Moderator
Staff member
Joined
Jan 18, 2016
Messages
5,615
10.2 mi 2447’elevation topped out at 13,138’
We were talking about steep grades with heavy packs in another thread well here’s a 30% grade hill….not fun even with a light pack.
IMG_0968.jpeg
 

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