Wod

[sjwfarms]

3 miles 400'

 

[sargent]

2 miles today.

 

[Mw01313]

KB Cleans x10 per side 50lb kb
Single arm swings x15 per side 35lb KB
Good mornings x15 35lb KB
Step ups x10 per side 50lb KB
Twists x15 per side 35lb KB
x3 with a minute between

 

[state637]

Twisted Aerobic Conditioning
Move for 40 minutes, start adding other movements into your Aerobic Conditioning.

5 minutes of Rowing, Biking or running with 2 or 3 minutes of
box jumps, jump rope, wallballs, burpees - keeping your HR between 24-26 beats per 10 sec while doing these movements. You will really have to test out the pace of movement to make sure you don't exceed 24-26 beats.

 

[Squirrel Master]

I ended up laying around Wednesday with some sort of little virus. Got an upper body strength day in yesterday, but still felt pretty weak. MTNTOUGH gym daily again this morning and almost back to normal today. Just drinking lots of water and trying to eat a little more. I didn't eat much at all the last couple days.

 

[TheBootBowhunting]

5 Rounds
3:00 Assault Bike
500m Row
Odd Rounds 50 Push Ups
Even Rounds 50 Ab Mats

Nice longer pace workout.

 

[Mw01313]

Kb swings x20 50lb kb
Push-ups x15
Rev lunges x10 per side 50lb kb
Thrusters x8 per side 35lb kb
X2 this morning. Ran short of time.


Happy Friday everyone!

 

[TripleJ]

20 minute alternating EMOM (5 rounds total)
-15 cal ski erg
-12 toes to bar
-6 deadlifts @ 75%
-10 strict handstand PU

 

[MBAlex]

10 miles in 30:28 on chrono bike.

Will get some mobility in tonight

 

[state637]

Every 5 minutes, for 30 minutes (6 sets) for times:
5 Strict Pull-Ups
10 Toes to Bar
15 Push-Ups
25 GHD Back Extensions

 

[mtwarden]

15 miles (2400') - nice bivy outing—too many shooting stars to even count. Saw four young bulls this morning on the way out, they didn't stand around too long

 

[mtwarden]

strength train this afternoon

squats 3/3/3+/amrap @ 70/80/90/70%
bench 3/3/3+/amrap @ 70/80/90/70%
pullups 25-23-22
dips 2 x35
core

 

[sargent]

1 mile yesterday.
2 miles with a 80# pack today.

 

[mtwarden]

5 miles (700') with Tiny Elvis; wishing it was early, but it wasn't

decent month— 164 miles w/ quite a bit of vert

 

[TheBootBowhunting]

5.5 with 50# and 500 stadium stairs added carrying a 20# ruck plate. Tomorrow is September folks.

 

[sjwfarms]

5 miles 800' HIIT

 

[TripleJ]

5 miles (1400’) scouting for blacktails this morning.

 

[fngTony]

10.2 mi 2447’elevation topped out at 13,138’
We were talking about steep grades with heavy packs in another thread well here’s a 30% grade hill….not fun even with a light pack.

 

[mtwarden]

3 miles (400') with my wife and Tiny Elvis—was 49 degrees this morning, but supposed to get up to 95—WTF?

 

[fngTony]

3 miles (400') with my wife and Tiny Elvis—was 49 degrees this morning, but supposed to get up to 95—WTF?

That’s a Denver summer day, mid summer low is closer to sixty but June and September that’s pretty normal here.