Wod

[sargent]

2 miles today.

 

[sjwfarms]

2 miles this AM.

Range day in the afternoon, first in a while. New travel companion for this fall.

 

[TheBootBowhunting]

10 rounds
250m row
6 Push Press 155
20 ab mats

 

[mtwarden]

5 miles (500’) with Tiny Elvis early

 

[TripleJ]

Every 2:30 for 3 rounds:
5 back squats @ 80%


3 minutes work/1 minute rest at each station
1) Single arm KB front rack/single arm KB farmers hold (switch when needed but hold for 3 minutes unbroken)
2) ski erg cals
3) wall balls
4) rope climbs

 

[MBAlex]

1km on the treadmill at 15 incline carrying a 25# DB
then five sets of dips, five sets of abs and PT

 

[sargent]

2 miles with a 75# pack today.

 

[sjwfarms]

push day: all DBs
warmup chest/shoulder fly 2x15 each 15/20s
Bench 10/10/10/8 + amrap 55/70/95/110 + 70s
arnolds 3x8 65s
decline 3x10 80s
one arm tri ext 2x15 30s

 

[Squirrel Master]

MTNTOUGH gym daily yesterday morning. Getting ready to go get a couple spots ready for deer season. Archery season will open in a little over a month here!!

 

[TheBootBowhunting]

Ill play along this last 30 days of prep.....

5 Supersets of 5 hang cleans and 5 deadlifts. Dont let go of the bar between HC and DL.

Ive done this weekly for the last 8 months just to keep a baseline on cardio......

5 rounds of
4:00 Assault Bike - no hands, all legs. Dont touch the handles.
2:00 to complete 40 push ups....rest with extra time. Faster you finish, more rest.

If you dont complete the 40, deduct each push up missed from total Cals. Finish the 40.

Score is Calories. I try to hit 10-11 cals per min. 200 is baseline. Today was 228. PR is 237.

224 today. Just never had the extra gear, but kept a pace.

Inside 2 weeks. Finish strong.

 

[mtwarden]

7 miles (1000’) with Tiny Elvis early

 

[TripleJ]

3 miles (985’) with 50#

 

[sjwfarms]

5 miles 800' 30#

 

[Mw01313]

4 miles with 50lbs

 

[sargent]

Strength Train
Squats
Overhead Press
Incline bench
Dips

 

[mtwarden]

5 miles (800') with Tiny Elvis- in the upper 40's this morning

Pretty good week—39 miles & 6000' of gain

 

[sargent]

2 miles with the whole family.

 

[Montcoyote]

9 mile trail run, 900 ft elevation. Awesome running weather.

 

[Squirrel Master]

2 miles and some stretching today.

 

[sahunter06]

1.5 miles today
Lifting and loading totes from house to farm
My wife can load a tote better than me and I thought I could maximize the space.
Heavy enough to work out back, shoulders and arms