Wod

[InkedElkSlayer]

Yesterday I hiked our short and steep, 700vert PT hike with 35lbs

Today I hiked 1400vert in just over a couple miles with 35lbs, followed with a lift.
Warmed up with 5 sets of 5 pull ups

5 sets, no rest
Close Grip Bench- 45/95/135/185/195 x 20/20/20/8/8
Pull Up- x 6/7/8/9/10
Squat/Calf Raise- 45/95/135/185/225 x 10
Fisio Sit Up- x 12

3 sets, no rest, with 20lb vest
Dead- 155 x 6
Dip- 25lb DB x 10
Pull Up- x 10

Deadhang with vest for 1:20
This weekend we got to spend a little time with our oldest son for the first time in a few months. He is filling out… blessed with the perfect mountain build too.

 

[Montcoyote]

First light trail run, hitting some elevation. So glad to have the smoke clear out (mostly) these past weeks!

 

[fngTony]

Most of you make me feel weak with the weight you’re lifting but I’ll smoke ya at altitude

 

[Squirrel Master]

Yesterday was a lot of stretching and 2 easy miles. Today was a LOT of yard work. I'm not one of those guys that loves his lawn. I'm ready for the sun to scorch it but so far it's still growing lol.

 

[sjwfarms]

3 easy miles early

pull day (easy):
warmup DB pullovers 3x15 30/40/50
seated cable rows 10/10/8 + amrap 120/150/180 + 100
close grip cable pull downs 10/8/6 + amrap 120/160/200 + 100
Hammer pulldowns 3x10 140
seated 45 degree DB curls 3x12 30s
3x20 calve raises (stretch)
abs

 

[Mw01313]

4.5 miles with a 50lb pack.

 

[MBAlex]

Was off the grid for the weekend. Back at it early this morning.

Hip/knee PT
3 miles with 45#, then straight into some reverse crunches and pull-ups.

 

[state637]

Strength
Take 20-24 minutes to build to today’s Heavy Single Clean

Conditioning
“2008 CrossFit Games Finale”
For time:
30 Squat Clean to Overhead @155

 

[Squirrel Master]

MTNTOUGH gym daily today...heavy on the legs!! I'll feel it the next couple days I'm sure. I'll have to work late today so that's probably it for me until tomorrow.

 

[mtwarden]

5 miles (600’) with Tiny Elvis this morning; 95 yesterday, but cooled into the upper 50’s by morning. Shorter days are helping.

 

[TripleJ]

Saturday-
5 minutes at each station for max reps with a partner, each partner does one full round while the other rests

1) 5 cal row + 6 push-ups + 7 slam balls
2) 5 cal ski + 6 alternating DB snatches + 7 burpees
3) 5 cal echo bike + 6 box jump overs 24" + 7 KB goblet squats
4) 5 cal assault runner + 6 strict pull-ups + 7 sit ups

Also helped my son move that afternoon, 3rd floor apartment of course


Today-
12 minutes to establish a heavy 1-rep back squat

12 minute AMRAP:
-7 toes to bar
-7 power snatches 75#
-7 overhead squats
-400m run

 

[TheBootBowhunting]

Yesterday
5 rounds
25 cals on assault bike
25 cals on rower
Then 10 8 6 4 2 225 Bench

Today mostly a rest day
3x5 OHS
500 double unders
Foam rolling

 

[InkedElkSlayer]

5 sets, no rest
Bench- 45/95/135/185/205 x 20/20/20/10/10
Barbell Curl- 45/45/55/60/65 x 12

Incline DB Bench- 60s x 15
Reverse Curl- 45 x 15
50 Burpees with 20lb vest on

 

[mtwarden]

strength train this afternoon

5 rds-60 seconds between rds

deadlifts x 5 @70%
overhead press x 5 @70%
chin-ups x 13

I don't think I was in the gym much over 15 minutes, but the heart rate was definitely up there

 

[sjwfarms]

4 miles 450' 25#

 

[sargent]

3 miles with a 33# pack today. Feels like fall out there!

 

[Squirrel Master]

2 miles this morning, and I'll know out another MTNTOUGH gym daily after work.

 

[state637]

Conditioning
Every minute, on the minute, for 32 minutes (8 sets of):
Station 1 – Row 15 Cal
Station 2 – 10 Overhead Squats @95#
Station 3 – Max Reps of Burpee Box Jump-Overs
Station 4 – Rest

 

[mtwarden]

5 miles (700’) with Tiny Elvis early

 

[InkedElkSlayer]

5 sets, no rest, with 20lb vest
Hanging Clean & Press/Shrug- 45/95/115/125/135 x 10/10/8/6/6ea
Hex Bar Dead/Shrug- 60/110/150/150/150 x 10ea
Decline Sit Up- x 15

2 sets, no rest, with 20lb vest
Arnold Press- 35s x 10
Barbell Row (real slow tempo)- 65 x 10
Toes 2 Bar- x 10

Farmer’s Walk with 75s x 1min