Wod

[MBAlex]

4x8 incline DB press
4x8 DB rows
4x8 seated DB shoulder press
2x8 weighted pull-ups
2x12 facepulls

 

[GreenNDark Timber]

5 mile, 460’ trail run. Finally a little break from the heat today.

 

[Mw01313]

Swings x20 50lb kb
Push-ups x15
Reverse lunges x10 per side 50lb kb
Thrusters x8 per side 35lb kb
Situps x15
X3 with 1 minute between

 

[InkedElkSlayer]

Been out of pocket for a few weeks and haven’t posted in about 10 pages. Everyone has been staying busy. I’ve been able to keep a schedule of 10min of stretch/mobility/warm up and a 20-25min dumbbell circuit most days. I haven’t had a day off since the 3rd week of June. Got home last night, had 4 beers, slept 11hrs. Now I’m off for 3 days.

This morning the wife and I hiked our 700vert hill with 35lbs

Then a 5 set circuit
Close Grip Bench- x 10
Deadlift- x 10
Pull Up-x 10
Decline Sit Up- x 12

Farmer’s Carry- 60lb DB x 1min

Oh… we didn’t draw MT antelope either

 

[TheBootBowhunting]

Had to keep it short today

DT
5 rounds
155
12 9 6 Deads/HPC/PJ

Then 150 ab mats

 

[mtwarden]

@InkedElkSlayer welcome back! (I did draw antelope, but a pretty easy one to draw).

10 miles (2200’) with my wife and youngest daughter.

 

[sargent]

5 miles with a 33# pack today.

 

[InkedElkSlayer]

Only hiked a few miles, but got 1380vert of elevation gain with 35lbs. Pretty mild and overcast for August.

 

[bpitcher]

GoRuck workout yesterday (slighly modified).

1 Mile Ruck
25 Sandbag Burpees
1 Mile Ruck
25 Sandbag Thrusters
1 Mile Ruck
25 Sandbag Deadlifts
1 Mile Ruck
25 Sandbag Clean and Press

45lb Ruck, 55lb Bag

1:02:06 total time
12:48 average average moving pace

 

[MBAlex]

This morning:

3 miles with a 45# pack and a stroller

This afternoon:

10 minutes of hip PT/mobility
2x max chest to bar pull-ups

5 rounds, no rest:

20 KB swings
20 mace ball 10-to-2 swings

 

[mustelid_master]

7.1 mi run over 1:05. Shooting for zone 2

 

[mtwarden]

8 miles (2700’) with my wife and youngest daughter

 

[sjwfarms]

5 miles 800' with 30#

 

[Squirrel Master]

Finished another week of MTNTOUGH gym daily's on Friday. Yesterday did a lot of mobility/stretching and then got 2 miles in afterwards. Got up early this morning and got another 2 miles in with the dogs.

 

[InkedElkSlayer]

700vert PT hike with 35lbs on another cool, overcast day for August. Then a quick lift. Did everything with my 20lb body armor vest on.

Pull Up Ladder to 7

4 sets, no rest
Squats/Calf Raise- 45/95/135/155 x 10
Plyos (jump squats/scissor lunge/box jump) x 5ea
Pull Up- x 8/9/10/11
Decline Sit Up- x 15

Haven’t used a barbell in several weeks, easing back into it

 

[sahunter06]

I’ve been out for the last week. Y’all are still getting after it. Transitioning moving to farm and moving kids. Still getting in workouts just haven’t posted.
Moving daughter to college Tuesday
Keep inspiring others.

Today legs
No rest
Deads 135/225/275/325 12/10/8/5
Kettleball squats 55/65/75 15/15/12
Leg exts/curls 16/14/12/12
Calf press 20/18/15/15

 

[LateSeasonElk]

Yesterday:
12.5miles, 2,200’ Heavy day pack scouting elk area.

Today:
For Time
1000m Row
25 Overhead Squat 95#
15 Bar Facing Burpees
2000m Row
15 Bar Facing Burpees
25 Overhead Squat
1000m Row

22:53

 

[MBAlex]

Rest day, PT and core

 

[sjwfarms]

3 easy miles

stretch/abs

 

[mustelid_master]

2x,3x,2x,2x,4x pullups
4x10 jump lunges w/ 15lbs
4x10 jump squats w/ 15lbs
4x10 box step-ups w/ 15lbs
4x10 forward lunges w/ 15lbs
10 mins of easy walking for cool-down