Squirrel Master
WKR
2 miles walking the dogs with a 30 lb pack..then dropped the dogs off and got another mile with the pack..then dropped the pack and got one more mile for 4 miles total.
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That is what I'm talking about!I went to the Adirondacks with my family on Friday and Saturday. Friday was 5.5 miles and 3,500' of gain with a 45# pack. Saturday was 6 miles and 1,500' of gain with a 35# pack. We summited Giant and Rocky Ridge Peak.
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Today I hiked 1.5 miles. I was going to go farther, but my dog looked like she wanted to go home.
Then strength train
Squats - warmup, 3x5 work sets
Overhead Press - warmup, 3x5 work sets
Tricep extensions
Pullups/chinups