Wod

[Squirrel Master]

2 miles walking the dogs with a 30 lb pack..then dropped the dogs off and got another mile with the pack..then dropped the pack and got one more mile for 4 miles total.

 

[LateSeasonElk]

Strength:
Strict Pull Ups (9,6,6,4,4)

Conditioning:
20min AMRAP
8 Renegade Rows 35# DB
10 Box Jump 24”
12 KTB Snatch 60#

8 Rnds + 20 Reps

 

[mtwarden]

5 miles (800’ ) with Tiny Elvis this morning



Our local fire is up to 13,000 acres (~ 20 square miles); thankfully the growth has slowed a bit as it was doubling daily for several days.

 

[Cant hit em]

Bench press 5x5

20min every :30
1 deadlift #225


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[MBAlex]

1 mile with 70# at 6 incline.
150 KB swings with 53#
5x10 facepulls

 

[sargent]

I went to the Adirondacks with my family on Friday and Saturday. Friday was 5.5 miles and 3,500' of gain with a 45# pack. Saturday was 6 miles and 1,500' of gain with a 35# pack. We summited Giant and Rocky Ridge Peak.

Today I hiked 1.5 miles. I was going to go farther, but my dog looked like she wanted to go home.
Then strength train
Squats - warmup, 3x5 work sets
Overhead Press - warmup, 3x5 work sets
Tricep extensions
Pullups/chinups

 

[northernalpine]

I went to the Adirondacks with my family on Friday and Saturday. Friday was 5.5 miles and 3,500' of gain with a 45# pack. Saturday was 6 miles and 1,500' of gain with a 35# pack. We summited Giant and Rocky Ridge Peak.
View attachment 736307
Today I hiked 1.5 miles. I was going to go farther, but my dog looked like she wanted to go home.
Then strength train
Squats - warmup, 3x5 work sets
Overhead Press - warmup, 3x5 work sets
Tricep extensions
Pullups/chinups

That is what I'm talking about!

 

[Mw01313]

4.5 miles with 50lbs in the pack

3 months from today I'll be hiking in

 

[InkedElkSlayer]

Hiked 700vert with 35lbs

5 sets
Squat/Calf Raise- 45/95/135/205/225 x 10

6 sets
OH Press- 45/75/95/105/115/125 x 10
DB Shrug- 40/45/55/60/60/60s x 10

90sec Farmers Carry with 60s

 

[Squirrel Master]

About to knock out another MTNTOUGH gym daily. Hopefully this afternoon I'll have time to get a couple more miles in too.

 

[northernalpine]

Warm Up:
3 minute jump rope
8x 15 sec sprint/45 sec easy on Assault Bike

Workout:
4 rounds
2 minute stationary bike on medium resistance
3x weighted pull up
6x weighted dip
9x BO BB rows
20x 18” box up & over with weight vest
50x double unders
400M jog

 

[mtwarden]

4 miles with my wife, grandkids and Tiny Elvis

 

[MBAlex]

5x10 single leg hamstring curls
5x5 deadlifts
5x10 calf raises
5x10 reverse hypers

 

[TripleJ]

Every 90 seconds for 8 rounds:
-20 double unders + 2 hang snatches + 1 overhead squat (building from 50%)

10 minute AMRAP:
-14 alternating hang DB snatches
-7 cal C2 machine
-14 toes to bar
-7 cal C2 machine

 

[state637]

Strength
Three sets of:
1-1-2 Dumbbell Bench Press x 8-10 reps
immediately followed by…
Banded Overhead Triceps Extension x 30 reps
Rest 60-90 seconds
Landmine Row x 6 reps each arm @ 21X0
Rest 60-90 seconds

Conditioning
15 minute AMRAP:
5 Strict Pull-Ups
10 Overhead Squats @95#
15 Push Presses @95#

 

[GreenNDark Timber]

Bench Press for Load - Work up to 1 set of 20

50 Cal Bike
10-9-8-7-6-5-4-3-2-1
Power Snatch (95 lbs)
Toes to Bar
50 Cal Bike

Time Cap: 18 min

 

[sahunter06]

Push
Barbell bench press 12/10/8/5/10 135/185/205/225/185
Incline db press 10/11/11 80s
Preacher bar curl 18/15/12/9 65/65/85/85
Shoulder flys db 20/18/16/16 15/15/20/25s
Dips 18/15/15/11
Rope pushdown 15/12/12
SA cable skull crusher 15/12/12

 

[Cant hit em]

Back squats 5-4-3-2-1
Build to heavy


4 rounds for time
5 clean and jerk
20 box step ups
100m kb suit case carry


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[Mw01313]

Get ups. X2 per side 35lb kb
Bent over row x10 per side. 50lb kb
1 armed swings x15 per side 50 lb kb
Kneeling oh press x10 per side 35lb kb
Cleans x10 per side 50lb kb
X3
Twists 3x15 per side 35lb kb
Farmers carry. 35lb and 50lb kb 2 minutes

 

[northernalpine]

Warm Up:
3 minute jump rope
5 minute stationary bike

Workout:
800M jog
12x 1:30 run/1:00 walk @sub 5K pace
800M jog