Wod

[Cant hit em]

Is my 21st anniversary today so not too much. Had family over for pool and grilling. Did walk/jog stairs for 21 minutes and .75 mile walk.

Congrats !!! Thats awesome


Sent from my iPhone using Tapatalk Pro

 

[Squirrel Master]

My Mom is back in the hospital, so I've had a crazy few days trying to help out with her. Still managed to get some miles in and finished another week of MTNtough gym daily workouts. Just haven't been online much. Hope everyone had a safe and happy 4th!!

 

[northernalpine]

Warm Up:
5 min stationary bike

Workout:
800M jog
12x 90 sec run/60 sec walk @below 5k pace
400M jog

“Cooldown”
Walk 1 mile…it was 91 at this point and all I did was sweat for an extra 18 minutes

 

[Cant hit em]

20 min emom
5 bench press

Every 1:30 x 5 sets
1 power clean+front squat +clean
20 double under


Sent from my iPhone using Tapatalk Pro

 

[mtwarden]

4 miles (500’) with Tiny Elvis this morning

 

[Mw01313]

Get ups. X2 per side 35lb kb
Over head press. X10 per side 35lb kb
Swings x20 50lb kb
Rev lunges x8 per side 50lb kb
High pulls x10 per side 35lb kb
X3 on circuit
Twist 3x15 per side 35lb kb
Farmer carry. 35 & 50 lb kbs. 2 min.

 

[sjwfarms]

pull day:
stretch
hex deads 10/10/8/8/6/4 + amrap 45/135/185/225/275/315 + 225
2x8 strict pullups
seated chest hammer rows 12/10/8 + amrap 90/180/270 + 140
one arm cable pulldowns 3x10 70
BB curls 4x6 95
db hammers 2x10 35

2 miles...88 degrees actually felt cool

 

[6MT]

Ran almost 4 miles in 40 minutes today. (That’s fast for this old guy.)

 

[Nevwild]

Just finished mountain tough on-ramp week 2. Feels good. Real good.

 

[MBAlex]

Hotel workout - 15 min AMRAP

20 walking lunges with 45s
5 strict pull-ups
10 palloff presses/side

10 min stretching and rolling after.

 

[CarterHunt]

4 x 8 minute rounds
Round 1: 1060m run and max effort burpee pull ups
Round 2: 1200m row and max effort barbell thrusters (135)
Round 3: 1060m run and max effort pull ups
Round 4: 1200m row and max effort handstand push ups

 

[sahunter06]

Push Fri night- no rest
Two movement groups, 3 sec eccentric

High incline db 13/10/10/10 75/80/80/80s
Hammers db 15/12/9/12 40/45/50/45s

Weighted dips 11/10/9 25#
Barrel press db 15/15/12 40/50/60

SA preacher curl 16/15/12/12 30s
Rev grip preacher pushdown 15/13/12/10

Treadmill 12 deg 2.6 10 min to work out back issue.

Already been outside most of day in 93 deg heat doing typical yard work. Daughter enticed me to go with her at later that night.

 

[sargent]

3 miles with a 23# pack today.

 

[mtwarden]

5 miles (800’) with Tiny Elvis this morning

 

[Cant hit em]

Planet fitness with the ole lady

20 min incline stroll on treadmill
5x5 smith machine squat
15 min stair climber


Sent from my iPhone using Tapatalk Pro

 

[LateSeasonElk]

20 Min AMRAP
20 Cal Row
20 Alt. DB Snatch 50#
10 Burpee Box Jump Overs 24”

5 Rounds 36 Reps

 

[Mw01313]

4 miles with 50lbs in the pack. Mixture of roads and woods. Pack weight is starting to feel much better.

 

[Squirrel Master]

2 miles and a lot of stretching today.

 

[sargent]

Strength train
Squats - warmup, 3x5 work sets
Overhead Press - warmup, 3x5 work sets
Deadlift - warmup, 1x5 work set
2 miles with a 48# pack.

 

[LateSeasonElk]

5 Rounds for Time
.5 Mile Run
24 Kettlebell Swings 60#
12 Toes to Bar

33:26