Wod

[sjwfarms]

Took a much needed day off yesterday.

today: 4 miles 500' feet with my wife and daughter, the latter arrived home yesterday for a 3 day visit before heading across the pond.

 

[mtwarden]

Question guys are you using this thread to help keep motivated and hold each other accountable or ? I see it pop up all along but never looked into it until today.

Either way today.
10 tire flips with 145 lb tractor tire
Farmer carry it back to start
100 reps on jump rope
12 pushups
All on 4 minute clock x 10 rounds

Yup- welcome aboard

 

[sjwfarms]

^^ @Carr5vols

A little of both. welcome, can always use a few more southerners aboard to constantly complain about the heat, humidity and lack of elevation to train in.

 

[northernalpine]

Question guys are you using this thread to help keep motivated and hold each other accountable or ? I see it pop up all along but never looked into it until today.

I like to see what other people are doing, get everything from traditional weightlifting to Tai Bo in here.

Some of it is to share my own workouts so someone out there might see something different and decide to switch it up.

Generally it's just to let the next guy know someone else is putting in work out there as well and to stay the course.

 

[Cant hit em]

Push jerk 15 minutes build to heavy 1x3

10 minutes
Max cal echo bike
Every 2 minutes 5 shoulder 2 oh #135


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[sargent]

2 miles with a 23# pack today.

 

[doc holiday13]

1/2 mile run
20 - ass2grass smith machine squats
2 sets- 8 per leg 100# bulgarian smith squats
75 second free hange
20 minutes of quad, hip, low back stretching

 

[LateSeasonElk]

20min EMOM
Min1: 6 Power Clean & Jerks 135#
Min2: 12 DB Strict Press 50#
Min3: 60 DU
Min4: 18 Cal Row

Kicked my ass. Took the past month or so off (laziness) getting back into it prior to September.

 

[state637]

Strength
Every 2 minutes, for 6 minutes (3 sets):
2 Clean Lift-Offs + Power Clean + Jerk @ 70-80%
Followed by…
Every 2 minutes, for 6 minutes (3 sets):
1 Clean Lift-Off + Clean + Jerk @ 75-85%
Followed by…
Every 2 minutes, for 6 minutes (3 sets):
Clean & Jerk @ 85-90%

Conditioning
10 RFT
12 cal bike
3 clean & jerks @135

 

[Mw01313]

Caught a break in the heat this morning because of a light rain. Little over 2 miles with 50lbs in the pack.

 

[LateSeasonElk]

Curious about everyone’s go to exercises and or training styles for hunt preparation.
I’ve found CrossFit style to be the best for me but also focus on calf strengthening as that’s where I see fatigue quickest during a hike.

 

[TripleJ]

25 minute alternating EMOM-5 total rounds:
1) 20 russian KB swings
2) 15 cal row
3) 2 rope climbs
4) Max squat clean thrusters @ 115#
5) Rest

 

[TripleJ]

Question guys are you using this thread to help keep motivated and hold each other accountable or ? I see it pop up all along but never looked into it until today.

Curious about everyone’s go to exercises and or training styles for hunt preparation.
I’ve found CrossFit style to be the best for me but also focus on calf strengthening as that’s where I see fatigue quickest during a hike.

There are some real studs on this thread, it's great for staying accountable and for the motivation. You get a really good mixture of training modalities on this thread, it's cool to see the variety.

I do a majority of my workouts at a CrossFit gym, with one or 2 days a week mixed in of weighted hikes and trail running. Seems to get me in decent shape come elk season, minus the elevation change.

 

[Cant hit em]

Question guys are you using this thread to help keep motivated and hold each other accountable or ? I see it pop up all along but never looked into it until today.

Either way today.
10 tire flips with 145 lb tractor tire
Farmer carry it back to start
100 reps on jump rope
12 pushups
All on 4 minute clock x 10 rounds

When i work out in my garage a lot of times i grab a workout from here


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[pharmdeez]

When i work out in my garage a lot of times i grab a workout from here


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Same.
Keep it up guys.

 

[sjwfarms]

quick leg day before dinner with my daughter
warmup 3x12 curls/ext
DB 24" box steps 3x15 40s
10 min 30" box steps alternating
Leg press 10x no rest 150 to 400 and back down (50# +/+ each set)

I try to do some form of a traditional push/pull/legs routine alternating days with hiking. Occasionally I'll incorporate some of the cross fit guy's excercises in to my more standard lifts...Have to admit, I often have to go on the interwebs to find a video on what the hell they're talking about. As the season approaches I'll add more weight on the hikes and drop the weight/add reps to the lifts....convinced the heat does somewhat offset the lack of altitude in preparing for out west.

 

[northernalpine]

Curious about everyone’s go to exercises and or training styles for hunt preparation.
I’ve found CrossFit style to be the best for me but also focus on calf strengthening as that’s where I see fatigue quickest during a hike.

I did powerlifting as a teen and young lad, then CrossFit for a long time. I don’t think the majority of CF gyms program very well for measurable improvement, so after a while I started putting together my own regiments with more focus on mobility. Takes a bit more work but worth it to me, performance is up and joint pain is down.

Current routine:
o Cycle is 3 on/1 off/2 on/1 off/1 on/1 off
Each 9 day cycle has 6 working days:
o 2-3x strength workouts with compound movements, super low volume, finish with ESD
o 2x push/pull/core circuits, body weight or body weight+ with active recovery between circuits
o 2x 35 minute HIIT or interval-based workouts
o 2x 60+ minute functional aerobic recovery “off” days (jog, bike, hike, swim or a combo of multiple) with HR<130
o 1x pure rest day

I mix the workout orders up every time my body starts to adapt, keeps my routine fresh and can adjust any part of it for competitions, seasons, or events. It’s closer to what a collegiate lifting and endurance program would look like during a maintenance or “in-season” phase.

 

[MBAlex]

treadmill: 1 mile with 70#, 12 incline
Then 5 minutes id continuous step ups with 25s
~ 20 minutes of stretching and foam rolling

 

[LateSeasonElk]

For Time:
50 DB Lunge 50#
40 Box Jump 24”
30 DB Thrusters 50#
8:27

-Rest for 5 min then-

21-15-9
Calorie Row
Kettlebell Swings 60#
4:47

Strength:
Calf Raises
4x10 35#DB

 

[sahunter06]

Yes I slipped. Forgot to log my grind for the last two days.
Push Monday
Pull Tuesday
Treadmill work on both.
Getting mri in hip in few weeks. Per ortho it’s more back related not hip. Not stopping though. Changed up routine for hips and thighs.

Legs
KB sumo squats 25/20/202/20 80#
Static hip flex 30-45 sec
Leg exts/curls 18/15/12/12 or failure
Calf press SL (3 sec eccentric) 3x failure min 20 rep

Back off treadmill today.
Chainsaw and interior reno work at farm today. Gotta love the July heat stretch in Ga.