Wod

[sargent]

Strength train
Squats
Bench
Deadlift
1 mile

 

[InkedElkSlayer]

Ran 1mi at a hard pace, 2 more at a moderate pace. 15-20min of stretching afterwards.

Wife, myself and both boys struck out on both AZ and ID. About the only thing left is MT antelope.

 

[RuggedYogi]

8 mile mtb ride 1,260’

 

[mtwarden]

5 miles (600') with Tiny Elvis this morning (early); what a nice morning— 48° at the trailhead; the glowing orb was coming out but a light breeze followed by some cloud cover snuffed it out, 58° when we left—perfect!

 

[state637]

Yesterday-10k road run

Today
Short one
10 min AMRAP
40 Dubs
20 Walking Lunges w/ 2 DB Farmers Carry

 

[TripleJ]

For time:
50 cal row
40 barbell strict press (45#)
30 box jump overs 24"
20 strict pull ups
10 double DB box step overs, 50# / 24"
5 double DB devils press
10 double DB box step overs, 50# / 24"
20 strict pull ups
30 box jump overs 24"
40 barbell strict press (45#)
50 cal row

 

[mtwarden]

strength train

squats 5/3/1+/amrap @ 75/85/95/75%
bench 5/3/1+/amrap @ 75/85/95/75%
pullups 25-25-25
dips 30-30
core

 

[GreenNDark Timber]

Deadlift for load:
#1: 20 reps

10 Rounds For Time:
1 Deadlift, 1 Toes to Bar
25 Double Unders
2 Deadlifts, 2 Toes to Bar
25 Double Unders
...
10 Deadlifts, 10 Toes to Bar
25 Double Unders

Deadlift: 225 lbs

Time Cap: 18 Minutes

 

[sjwfarms]

legs:
warmup 3x12 each curls/ext
BB squat 3x10 45/135/185
DB box steps 24" 3x10 each 35/45/55
Box steps 30" 3x15 each BW

core

 

[Mw01313]

Rest day today. Walked a few miles this morning and called it good.

 

[sahunter06]

Legs
Still dealing with bursitis in my hip. Had to alter leg day
Plated air squat 25# 18/15/15/15 3 sec eccentric
Leg exts/curls 18/15/12/10
Calf press 30/20/20/20

Treadmill 15 min @ 15 deg 2.6 mph

 

[6MT]

Ran a simulated 10km race and then did my four sets of core exercises .

 

[MBAlex]

Couple days off as work/kids were nuts. Got this done while handling some chores in the garage.

3x10 single leg hip bridges

5x5 split squats
6x5 RDLs with axle bar. Maxed out the last set
3x20 DB step ups

 

[sargent]

3 miles with a 43# pack today.

 

[northernalpine]

Mini triathlon today for variety:
750M swim
5k run
10k bike

Time: 1:06:38

 

[InkedElkSlayer]

Bare bones KB workout

10 sets
KB Squat- x 20
1 arm OH KB Lunges- x 10ea side

Finished with 21 Burpee Box Jumps

 

[InkedElkSlayer]

Deadlift for load:
#1: 20 reps

10 Rounds For Time:
1 Deadlift, 1 Toes to Bar
25 Double Unders
2 Deadlifts, 2 Toes to Bar
25 Double Unders
...
10 Deadlifts, 10 Toes to Bar
25 Double Unders

Deadlift: 225 lbs

Time Cap: 18 Minutes

This is a solid circuit man

 

[TripleJ]

3.5 miles (585') with a 50# pack

 

[Mw01313]

Did some bodyweight stuff this morning. Push-ups, lunges, dips, and squats. Taking tomorrow off for the drive back from family vacation. Ready to get back on regular schedule.

 

[state637]

Aerobic conditioning
Move for 40 minutes maintaining a heart rate of 130 to 150 beats per minute. 22-26 beats per 10 Seconds.