sargent
WKR
Strength train
Squats
Bench
Deadlift
1 mile
Squats
Bench
Deadlift
1 mile
This is a solid circuit manDeadlift for load:
#1: 20 reps
10 Rounds For Time:
1 Deadlift, 1 Toes to Bar
25 Double Unders
2 Deadlifts, 2 Toes to Bar
25 Double Unders
...
10 Deadlifts, 10 Toes to Bar
25 Double Unders
Deadlift: 225 lbs
Time Cap: 18 Minutes