Wod

[mtwarden]

A couple of days backpacking with my wife and Tiny Elvis, 14 miles (2700')- with a 30-ish lb pack; I try to keep my wife's pack at 10 lbs or under. She has a much better time with a lighter pack and when she's having a better time, I'm having a better time

 

[sargent]

6 miles with a 43# pack today.

 

[northernalpine]

…when she's having a better time, I'm having a better time

Truer words have never been said

I can’t tell you how much I appreciate the photos you put up, not a day goes by that I don’t miss waking up to see mountains.

 

[mtwarden]

4 miles (400') with Tiny Elvis—had the disctinct feeling he would have been OK with skipping today

 

[MBAlex]

3x10 single hip bridges
5x5 good mornings with an SSB
5x10 single leg RDLs with KB

2.5 miles with 70#

 

[sjwfarms]

4.5 miles 600'

First 95 degree day and it's not summer yet. They say the heat and humidity in the south is equivalent to training in the higher altitudes out west. I've got no choice but to believe whoever "they" are coming to this conclusion.

 

[Cant hit em]

Deadlifts
5-3-1-1-1

E3mom x6 sets
10 deadlift
15 box jump
Max sit ups for remaining time


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[sargent]

Strength train today
Squats - warmup, 3x5 work sets
Overhead Press - warmup, 3x5 work sets
Bench - warmup, 5x5 work sets
Deadlift - warmup, 1x5 work set
pullups/chinups
Then 2 miles with a 23# pack.

 

[mtwarden]

strength train this morning

deadlifts 5/5/5+/amrap
overhead press 5/5/5+/amrap
chin-ups 25-25-25
core

 

[sjwfarms]

Push day: light due to mystery shoulder pain
DB flies warmups 2x12 20/30
DB Bench 3x10 50/65/80
DB shoulder press 2x10 50s
Hammer incline 2x15 90
Cable flies chest/shoulder light 3x10 each
Cable tris

 

[mtwarden]

Push day: light due to mystery shoulder pain

I can relate to that unfortunately.

4 miles (400') with Tiny Elvis this afternoon

 

[northernalpine]

5 minute warm up on assault bike
2x warm up sets per lift
3x3 @ 80%
- Overhead Press
- Front Squat
- Hang Clean

Finish:
2x6 60M Hill sprints, 4 minute rest in between sets

 

[Mw01313]

4 miles with a 20lb pack. Was able to keep a 4mph pace. On the road

4.5 miles 600'

First 95 degree day and it's not summer yet. They say the heat and humidity in the south is equivalent to training in the higher altitudes out west. I've got no choice but to believe whoever "they" are coming to this conclusion.

Really hope there is something to that. It's HOT in GA

 

[Cant hit em]

2 miles with #20


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[sargent]

2 miles today.

 

[InkedElkSlayer]

Been out of pocket a couple days. Quick circuit today.
3 warm up sets, then 4 working sets
DB Incline Bench- 50s x 15
DB Curls- 25s x 10
Push Up- x 15
Sternum Pull Up- x 10
No set rest, but I did 5, slow tempo, active recovery DB Squats with 25s in between sets

I went from 114 to the 30s, I’ll be home tomorrow and will have several days off to get back on routine

 

[1jeds]

Saturday 6/15
27 miles trail running w/ 8,000' vert

Sunday 6/16
13 miles hiking repeats w/ 8,000' vert

Today
Rest!

 

[state637]

Strength
Every 3 minutes, for 15 minutes (5 sets) of:
Back Squat x 5 reps @ 32X1

Start at 60-65% and build to complete the final 2-3 sets at above 70%

Conditioning
For time:
25 Pull-Ups
50 Wall Ball Shots
100 Double-Unders
50 Wall Ball Shots
25 Pull-Ups

 

[MBAlex]

80 pommel curls

5x5 OHP
3x10 lat pull downs
3x8 incline DB press

1 min max distance on stair master

 

[TripleJ]

3 position snatch (1 high hang + 1 hang + 1 below the knees hang)
12 minutes to build to a heavy set


7 minute AMRAP:
30 double-unders
10 overhead squats @ 95#
3 bar MU