Yesterday was up really early, stretched out and did 15min of arduous running on the treadmill
Today
8 sets, no rest
DB Thrusters- 10/15/20/25/30/35/40/45s x 10
Weighted Knees to Chest- 10lbs x 10
3 sets, 30sec rest
DB Arnold Press- 35s x 12
DB Dead & Shrug- 70s x 6/12
Pull Up- x 12
DB Step Ups- 35s x 6ea side