Wod

[mtwarden]

22 miles (4200')—*disclaimer no bears were hurt or injured on this trip

 

[RuggedYogi]

1 mile hike with the pup

100 sandbag burpees

Will do another mile with the pup this eve.

 

[MBAlex]

1 mike with 45 lbs in the morning

Heavy bag for 10 min this afternoon

 

[GreenNDark Timber]

6 Rounds:
9 Strict Pull-ups
21 Kettlebell Swings (53)
400 Meter Run

Rest 1 Minute Between Rounds

* Score Slowest Round

Time Cap: 30 Minutes

 

[InkedElkSlayer]

2.5mi this morning with plenty of stretching

 

[sjwfarms]

3.5 miles 400'

wife's bday so cut it short.

@mtwarden sorry about the bear thing

 

[6MT]

Ran a simulated 10km race today. Then did four sets of push-ups, squats, and stairs.

After five days of no exercise and too much alcohol, it was nice to get back at it.

 

[Cant hit em]

20 min emom
Min 1-12 cal row
Min2-10 burpee

800m run
15 rds
5 pullup
10 pushup
15 air squat
800m run


Sent from my iPhone using Tapatalk Pro

 

[state637]

Quarterfinals 24.4
With a continually running clock, complete as many reps as possible in 10 minutes of:

10 clean and jerks, weight 1

Rest 1 minute

10 clean and jerks, weight 2

Rest 1 minute

10 clean and jerks, weight 3

Rest 1 minute

Max-reps clean and jerks in time remaining, weight 4

♀ 85, 125, 155, 165 lb (38, 56, 70, 75 kg)

♂ 135, 185, 225, 245 lb (61, 83, 102, 111 kg)

 

[mtwarden]

3.5 miles 400'

wife's bday so cut it short.

@mtwarden sorry about the bear thing

Not going to lie, part of me was glad I didn't find a bear when I was 10-ish mile in

4 miles (500') with Tiny Elvis this morning—had to beat the wind that's coming (and here now)

 

[sargent]

2 miles today.

 

[InkedElkSlayer]

3 warm up sets

Then 10 sets, no rest
Close Grip Bench- 185 x 5
Pull Up- x 10
DB Dead/Shrug & Burpee Box Jump- 75s/24in x 5ea
Med Ball Slam- 25 pounder x 10

First half dozen went pretty smooth and steady-paced. My nuts were dragging on sets 9 and 10.

 

[InkedElkSlayer]

Not going to lie, part of me was glad I didn't find a bear when I was 10-ish mile in

4 miles (500') with Tiny Elvis this morning—had to beat the wind that's coming (and here now)

I’m wanting to do a couple big mule deer scouting trips over the next couple weeks as the high country snow is coming off. Packing my little gun out of habit. I’m similar to you, I’m almost hoping a great big, unique color phase bear doesn’t stand in front of me! I want to do some good hikes before green up, bugs and heat.

 

[TripleJ]

10 minute alternating EMOM: (5 rounds each)
-2 push press + 2 push jerks (building from 60% max push press)
-200m run

For time:
800m run
then...
5 rounds:
1 rope climb
10 push ups
15 air squats
then...
400m run



Packing up and headed about 7 hours east on Sunday, got a bear tag burning a hole in my pocket. Have a good week gentleman!

 

[RuggedYogi]

4 miles - 629’

 

[sargent]

Packing up and headed about 7 hours east on Sunday, got a bear tag burning a hole in my pocket.

Good luck and have fun.

 

[mtwarden]

strength train this afternoon

3 rds/1 min rest between rds

deadlifts x 5 @ 75%
overhead press x 5 @75%
chin-ups x 20

 

[sjwfarms]

push day:
warmup flies 3x 15
BB Bench 10/10/10/8/6 + amrap 45/135/185/225/265 + 185
BB standing military 6/6/3 115/135/155
BB decline 3x8 225
DB shoulder Y ext 3x15 17.5
tri bench dips 3x12 45#
one arm cable tris drop set 35-10s

 

[MBAlex]

70 pommel curls

5x5 bench with cambered bar
5x5 bent over row with axle bar
5x5 OHP with axle bar
5x10 DB lateral raises
3x15 band pull-aparts

 

[Squirrel Master]

2 mile walk with the dogs yesterday morning then the MTNtough gym daily workout yesterday afternoon. 2 mile ruck this morning followed by some stretching/mobility work.