Wod

[InkedElkSlayer]

Pull Up Ladder to 9

6 sets, no rest
DB Thrusters- 10/15/20/25/30/35s x 10
Toes 2 Bar- x 10

5 sets, no rest
Barbell Press- 115 x 5
KB Alternating Arnold Press- 35s x 5ea
Hex Bar Dead & Shrug- 150 x 5/10ea
Decline Sit Up- x 10
Treadmill Run- 10.0/2% x 1min

@GreenNDark Timber Right on. You’re doing it right.

 

[JasonWi]

Squats 5x5 95,135,155,185,225#
275x3,295x2
KBs 2x20..35,45#…3x10..60#
Tire drags 3x20 yards 185,220,220#
Wall balls 3x20..20#
4x20 oblique twists

Yesterday was chest, shoulders and arms day

 

[state637]

Strength
Front Squat for load:
#1: 10 reps @185
#2: 10 reps @205
#3: 10 reps @205
#4: 10 reps @205
#5: 10 reps @205

Conditioning
For time, partitioned any way:
40 Toes to Bar
Row 80 Cals
120 Wallballs

 

[mtwarden]

strength train this morning—usually lift in the afternoons, definitely feel stronger in the afternoon vs morning, but have to meet the tax man this morning- oh the joy!

squats 5/3/1+/amrap @ 75/85/95/75%
bench 5/3/1+/amrap @ 75/85/95/75%
pullups 23-23-23 (happy w/ that )
dips 2x35
core

 

[GreenNDark Timber]

For Time:

500 Meter Row
400 Meter Run
30 Thrusters - 75 lb

Rest 4 Minutes

500 Meter Row
400 Meter Run
20 Thrusters - 95 lb

Rest 4 Minutes

500 Meter Row
400 Meter Run
10 Thrusters - 115 lb

 

[RuggedYogi]

Active recovery today. 1hr vinyasa yoga class and a 1 mile hike with the new pup.

 

[Truck24hr]

View attachment 698586
Active recovery today. 1hr vinyasa yoga class and a 1 mile hike with the new pup.

That pup looks like it's got some tattoos. Great looking pup there!

 

[mtwarden]

5 miles (700') with Tiny Elvis this afternoon

 

[sjwfarms]

pull day:
warmup and pullup ladder to 6
hex deads 10/10/10/10/8/6 45/135/185/225/275/305
seated cable rows 10/10/8 + amrap 140/160/180 + 120
Hammer pulldowns 10/8 + amrap 140/180 + 90
cable curls 2x15 60

3 miles

 

[sahunter06]

Bench Press for Load:
- 1 Set to failure at 80%

For Time:
- 100 Calorie Bike
- 50 Toes to Bar
- 50 Single Arm Devil's Press - 50lb

Put on some miles in the Ozarks this weekend and the boys managed to get their first turkeys. Doubled up with one of the boys in my lap and the other in my oldest son's lap. Pretty special hunt having all 3 boys there together, and the birds put on a show for us.

Congrats on a successful hunt!

 

[sahunter06]

Push Monday

Pull Tuesday circuit 3x
Standing cable lat pull 20/15/15
Front pull down 18/13/13
Incline db low row 17/15/15 50s
Reverse hypers 25/25/20
30 sec rest

Treadmill 25 min 2.6 15 deg

 

[MBAlex]

Back at it after being ran through by a stomach bug over the past five days and losing 6 pounds…

Warmup:
3x10/each single leg hip bridge

1 mile with 70#

Three rounds:
20 KB swings
20 mace swings

Max deadhang to finish

 

[Squirrel Master]

Got in a 3 mile interval run yesterday, and legs and core today. Tomorrow will be a long run if my legs aren't too sore!!

 

[InkedElkSlayer]

3mi. early this morning.
My oldest did a 21mi loop yesterday in one of my old stomping grounds. Picked up several mule deer. But it was pretty cool that he saw a group of sheep where I’ve never seen sheep, then saw another group where I haven’t seen sheep since the 90s. All we need now is for somebody with my last name to finally draw a tag.

 

[MBAlex]

3x5 squat
3x5 bench
1x5 dead
3x5 pull-ups with rock climber thing
3x10 single leg hamstring curl

 

[state637]

3 mile run for time this morning.

 

[JasonWi]

KBs 6x10..50#, 4x10..60#
Farmers carries 3x20 yards 100#
Wide grip pull downs 5x10 85,100,115,130,145#
Bent over BB rows 3x10..95,135,155..185x6
Oblique cable twists 5x20
High/low position single arm cable rows 5x10

30 arrows last night, my first group of the year at 45 yards..it wasn’t great but at least it’s April and not August

 

[sargent]

my first group of the year at 45 yards..it wasn’t great

It doesn't look too bad to me!

2 miles today.

 

[TripleJ]

Snatch balance: 3 x 6 at moderate weight

Snatch grip sotts press: 3 x 10 w/ empty bar

Snatch grip romanian deadlifts: 4 x 10 at moderate weight

10 minute EMOM:
2 touch n go power snatches; build to a heavy set

For time:
12 power snatches 105#
12 handstand PU
24 cal row
9 power snatches 105#
9 handstand PU
18 cal row
6 power snatches 105#
6 handstand PU
12 cal row

 

[mtwarden]

5 miles 600' with my wife and Tiny Elvis. Just starting to see some of our early bloomers- Phlox, Pasque and a lone Shooting Star.