Wod

[sahunter06]

Wednesday legs
Yep it sucked.

Today Push
Compound sets
Incline db 12/7/6/5 75/80/90/90 tried 100s and shoulder couldn’t quite handle them yet.
Cable lateral raises 4x failure
Flat barrel db press 12/11/11 75/65/55s

Circuit 4x
cable flys for stretching 20/18/18/15
Hammers 17/12/11/15 35/45/50/35s
Jb press 17/15/15/12 45/65/65/75#
SA preacher curl cable 18/15/15/11
SA skull crusher cable 20/18/15/13

Treadmill 25 min 2.6mph 853 vert ft over 1.18 mi.

 

[mtwarden]

7 miles (1000') with Tiny Elvis this morning. We got rain down in the valley last night, but looks like snow above 6000' in the Big Belts. The Elkhorns were socked in completely, so guessing that they got some more snow too.

 

[Squirrel Master]

3 mile run this morning.

 

[sjwfarms]

Pull day
warmup/stretch
deads-warmup sets then 7/12 275/225
pull-up ladder to 6
Hammer pulldowns 8/12 180/150
seated cable rows 10/15 160/120
BB curls 3x8 85

 

[InkedElkSlayer]

Real short workouts Tue/Wed.
2.5miles this morning.
I’m back home tonight and will have much more time for a few days.

 

[dtrkyman]

Pulls ups.

Chest, incline and decline dumbbell bench, cable crossovers, seated machine press.

1hr stair mill.

 

[Cant hit em]

800m run
60 cal echo bike
40 double db s2oh #50

600m run
40 cal bike
20 s2oh

400m run
30 cal bike
10 s2oh


3 sets
20 db curls
20 db skull crusher
Max floor press


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[state637]

Open 22.1
Complete as many rounds as possible in 15 minutes of:

3 wall walks
12 dumbbell snatches
15 box jump-overs

♀ 35-lb dumbbell, 20-in box
♂ 50-lb dumbbell, 24-in box

 

[PredatoronthePrairie]

This a.m.
15min yoga
5 mile run
3 set weight train

Had a good start to the morning on the scale. Came in at 178. 3# from ideal hunting weight.

Last year didn't reach this mark till mid Aug.

Finding its easier to maintain than yoyo all the time. Hoping to build on this during summer and hit the mountains even stronger than last year.

 

[MBAlex]

1 mile with 45#

5x5 strict chest-to-bar pull-ups
5x10/each single leg RDL with 24kg KB

 

[TripleJ]

Behind the neck power jerks: 5 x 3 @ 60%

Power jerks: 3 x 3 @ 70%

Pause split jerks: 5 x 2 @ 70%
(hold in dip for 3 seconds each rep)

20 minute AMRAP:
-300m row
-5 (R) single arm DB cleans 50#
-5 (R) single arm DB jerks 50#
-5 (L) single arm DB cleans 50#
-5 (L) single arm DB jerks 50#
-300m row
-5 barbell clean & jerks @ 70%

 

[mtwarden]

7 miles (1400'-trying to make up for a week at sea level ) with Tiny Elvis—I think the down was as tough as the up, my lower quads are sore!

 

[GreenNDark Timber]

For Time:

- 3200 M Row

Boooring!

 

[InkedElkSlayer]

This morning…
Pull Up Ladder to 9
60 minutes of circuits. No rest, no red lining. 15 total sets

5 sets, no rest
Squat/Calf Raise- 45/95/135/185/205 x 10
Dead/Shrug- 45/95/135/175/185 x 10
DB Frog Kicks (Abs)- 8 pounder x 10
Pull Up- x 10
Run- 7.0 and 2/3/4/5/6% x 1min

5 sets, no rest
Barbell Press- 45/75/85/95/105 x 10
DB Arnold Press- 35s x 10
DB Dead/Shrug- 60s x 6
TRX Knees 2 Chest- x 10
Pull Up- x 10
Run- 7.0 and 7/8/9/10/11% x 1min

5 sets, no rest. 45 reps
Thrusters- 45/65/75/85/95 x 9

This afternoon… did my 700vert hike up the hill with 35lbs

 

[joehew89]

20-18-16-14-12-10-8-6-4-2

Bench press 135#
Power Clean 135#
V-ups

This one toasted me.

 

[sahunter06]

Pull circuit 4x
db SA row 20/15/13/18 65/70/80/55
Lawnmower pull 18/15/15/15
Front pulldown 16/15/15/11
Standing rev hypers w/35# plate 20/20/18/16

Treadmill 15 deg 2.6 ; 27 min 932 vert ft

 

[dtrkyman]

Arnold press, dumbbell shrugs, neutral grip machine press, cable shrugs.

Pull ups.

30 minute elliptical, 30 minutes treadmill 10.5 % 3.5mph

 

[Squirrel Master]

Yesterday got two miles in with the dogs, then a slow 1 mile recovery run, then 50 push ups, 50 situps and 50 KB swings. About to go for my long run of the week as we speak.

 

[mtwarden]

5 miles (600') with my wife and Tiny Elvis; typical Spring trails- mix of snow/ice/mud/dry, can't put the spikes away just yet

 

[mtwarden]

strength train

deadlifts 5/5/5+/amrap @ 65/75/85/65%
overhead press 5/5/5+/amrap @ 65/75/85/65%
pullups 26-26-25
core