Wod

[Squirrel Master]

2 miles with the dogs, then upper body strength training today. Pushups, pullups, DB shoulder presses and a lot of core work.

 

[sargent]

3 miles then strength train today
Squats - warmup, 3x5 work sets
Bench Press - warmup, 3x5 work sets
Deadlift - warmup, 1x5 work

 

[InkedElkSlayer]

I’m cutting way back in weight on squats for a while and going to go more circuit style.

Pull Up Ladder to 9

AMRAP in 60min. No rest
DB Dead/Burpee Box Jump- 60s/24in x 5ea
Barbell Dead- 135 x 5
Squat- 135 x 5
Fisio Sit Up- x 10
Treadmill Run- 7.0/5% x 1min

Was shooting for 20 times through and got 18. My wife has been doing the DB deads, combined with the burpee box jumps. They were definitely the gift of this workout.

 

[mtwarden]

Shoveled some heavy/wet glorious snow for an hour this morning. We got 5-6” of the wet stuff in town, hoping the surrounding mountains got double that.

5 miles (600’) with Tiny Elvis, always more of a workout with snow on the ground (probably double for him )

 

[Yoder]

Short one today. Did 10 min walking backwards on the self-propelled treadmill set to max resistance.
Then 7 circuits no rest in between:
5 pull ups
10 push ups
10 step ups each leg with 50lbs
1 min plank

 

[dtrkyman]

Random upper body work with light weight.

30 minutes bike, 1 hr elliptical.

 

[Truck24hr]

3x 15
Push ups
Sit ups
Squats
Lunges
3x20 Tib Bar
Run

 

[sjwfarms]

6 hours of axe time splitting wood. Don't have a muscle group that doesn't hurt. Back to the gym routine tomorrow.

 

[state637]

Strength
Take 20-24 minutes to build to today’s 1-RM Front Squat. Happy with this one…290.

Conditioning
For Time:
75 Wall Ball Shots
50 T2B
50 Wall Ball Shots
25 T2B
25 Walk Ball Shots

 

[sahunter06]

Get after it @Squirrel Master

Spent weekend working on knife orders since Mother Nature brought additional water to the farm

Push circuit 4x
Incline db press 16/12/11/14 75/80/80/70s
Flat db press 15/12/10 60/70/80s
Lateral raise db 22/20/18/17 15s
Hammers 20/12/10/7 35/40/45/50s
Incline db curl 18/15/15/10 25/30/30/35s
Cable pushdown 20/15/13/16
Hanging db curl 25/20/15/15

I’ll get my steps in today

 

[TripleJ]

6 rounds:
2 high hang squat cleans + 1 squat clean + 1 squat clean @ 70%

5 rounds:
3 clean deadlifts at a challenging weight

10 minute EMOM:
3 front squats @ 75%

10 minute AMRAP:
-100m run
-5R/5L front rack iso knee driving lunge 95#
-5 strict pull ups

 

[InkedElkSlayer]

4 sets, no rest
Bench- 45/95/135/185 x 20/20/20/10
Barbell Curl- 45/45/55/65 x 12

2 sets
Plyo Push Up- x 5
Plyo Curl- 45x 5

Bench- Singles from 195 to 255, then drop set 225/205/185
Preacher Drop Set- 85/75/65

Gonna be a busy week. I’ll be doing good to fit something in each day.

 

[GreenNDark Timber]

Jackie
For time:
- 1,000 row
- 50 thrusters - 45#
- 30 pull-ups

 

[mtwarden]

5 miles (900') with my wife and Tiny Elvis; looking (and feeling) much more like winter than spring—might be getting a few more dumps of snow later in the week.

 

[sargent]

2 miles with my boys this afternoon.

 

[dtrkyman]

Pull ups then legs.

Squats, lunges, step ups, single leg machine press and some pistol squats from a box, so like a half pistol squat.

1 hr treadmill at 10% 3.2mph

 

[Yoder]

I hiked 6.3 miles, 2300ft elevation with a 50lb pack. Man did that suck.

 

[sjwfarms]

3 miles and a lot of stretching

 

[sargent]

Strength train
Overhead Press- warmup, 3x5 work sets
Bench Press - warmup, 5x5 work sets
Pullups 10x3

 

[Squirrel Master]

2.5 mile run yesterday, then a 2 mile walk this morning followed by 50 push ups and 50 kb swings.