Wod

[sargent]

Strength train
Squats - warmup, 3x5 work sets
Overhead Press - warmup, 3x5 work sets
Deadlift - warmup, 1x5 work set

 

[sjwfarms]

yesterday...
Legs:
warmup curls/ext 2x10-15
adductors 2x15
squats warmup then 8/15 75/60%
B Split squats (hate 'em!) 2x15 25DBs
leg curls 2x10-12 working set
calf raise 2x15

2 miles

Still figuring out proper weights as getting back in to a heavier program for a bit.

rest day today

 

[MBAlex]

Was tight on time today
5x10 DB RDLs
5x10 GHD raises
Deadhang

 

[mtwarden]

3 rounds, 1 minute rest between rds

deadlifts 10 @ 70%
overhead press 10 @ 70%
chin-ups 15

about 15 minutes of goodness

 

[dster3]

Partner workout today -
200 m sled push (4x45)
60 box get overs (30")
400 m farmers carry (56# each arm)
60 box get overs (30")
200 m sled push

 

[state637]

CFG Open 18.1
Complete as many rounds as possible
in 20 minutes of:
•8 toes-to-bars
•10 dumbbell hang clean and jerks @50#
•14 / 12-cal. row (biked 12 cals)

 

[mtwarden]

5 miles (600') with Tiny Elvis; another skiff of snow last night- gone again by 10:00 AM; supposed to better accumulation the next couple of days—we'll see

 

[InkedElkSlayer]

Hiked my 700vert PT hike with 30lbs.

Then… After my wife completed a long circuit, she said she’d walk on incline for an hour to critique my form and make sure I didn’t cheat. So I had to go for it.

EMOM for 60min
5 pull ups
10 push ups
10 sit ups

Got it done.

 

[Squirrel Master]

2 mile walk with the dogs, and a slow 1 mile recovery run after that.


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[sahunter06]

Pull circuit 4x thru

T bar pull down 20/17/15/15
Standing lawnmower pull 20/18/16/16
Cable pullover 19/17/17/15

Treadmill 10 deg 2.6 30 min

 

[dtrkyman]

Back,

Pull ups, dumbbell rows, seated cable row, lat pull downs.

1hr stair mill 5k stairs.


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[Squirrel Master]

10k is done!! I don’t know if that’s an overall good time, but I’m 45 years old and 6’4” 235 so I’ll take it lol.


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[Truck24hr]

10k is done!! I don’t know if that’s an overall good time, but I’m 45 years old and 6’4” 235 so I’ll take it lol.


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Hell yeah! That's awesome.


You training for a marathon now?

 

[mtwarden]

Good work—first comes a 10k, then 20k, then 30k, then a marathon, then a 50k...........

6 miles (1000') with Tiny Elvis; wee bit chilly in the upper 20's— now we just need some shite stuff to start falling!

 

[sargent]

5 miles with a 38# pack today.

 

[Squirrel Master]

Hell yeah! That's awesome.


You training for a marathon now?

Lol I don’t know that’s a lot of running!! But I definitely think I could do 10 miles…so I’m gonna shoot for that by my birthday, which is May 31st.


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[TripleJ]

With a partner
7 minutes at each station; each partner completes 1 full round while other rests

Station 1: 30 second intervals max cals on assault runner
Station 2: 10 cal assault bike + 1 rope climb
Station 3: 10 cal ski erg + 5R/5L med ball toss to wall
Station 4: 5R/5L vertical jumps w/ side lunge + 70’ sled push

 

[sjwfarms]

Supposed to be 5 mile hike and push day. Mother Nature called an audible and instead it was 5 hours with a chainsaw. My wife joined in with sled pulls dragging the smaller stuff...tomorrow is the real fun. Axe day and splitting the wood!

 

[InkedElkSlayer]

Good job @Squirrel Master
Set a goal, then achieve it.

I went on my 700vert hike with 30lbs this morning. Our hill has greened up significantly since Thursday’s hike.

 

[MBAlex]

1 mile with 70#.

Spring is definitely here in Manitoba. First time this year I’ve been able to bust out the runners.