Wod

[sahunter06]

@InkedElkSlayer Great buck. Congrats to your bride. Good luck on your sons hunt.

 

[Squirrel Master]

I hunted here at my spot close to home this morning and got skunked. I'm going to head to another spot in a bordering county to hunt this evening, camp tonight and hunt tomorrow morning. It's probably gonna suck sleeping in a tent because it's still hot here, but I've waited all year for deer season so I'm going!!

About to get a couple miles in walking before I head out!!

 

[sahunter06]

Friday hit gym after arriving home from red eye flight from San Diego and a 2 hr nap. Wore out.
Pull
Incline barbell row 20/16/15/11 115/145/165/185
Front pull downs 22/17/13/11
Cable rope seated row 25/18/15/13
Rear delt flys 20/17/15/15
Barbell curls 25/16/13/11 bar/65/65/75

20 min treadmill work

 

[mtwarden]

5 miles (700') with Tiny Elvis this morning- 100% Fall here

 

[sjwfarms]

3 miles with 35#. 100% still summer here.

Can't train at altitude so figured a major sinus infection would simulate the same feeling

 

[fngTony]

6.5 miles 1815’ gain finished at 13144’ elevation. Pushing through a 30mph wind made it interesting.

 

[sargent]

5 miles today.

I'm heading out tomorrow for a couple weeks of chasing elk in the mountains. Keep after it fellas.

 

[mtwarden]

5 miles today.

I'm heading out tomorrow for a couple weeks of chasing elk in the mountains. Keep after it fellas.

Good luck Sir!

 

[sjwfarms]

I'm heading out tomorrow for a couple weeks of chasing elk in the mountains. Keep after it fellas.

Good luck and safe travels!

 

[mtwarden]

4 miles (600') with my wife and TE- spitting a little rain, which I think is going to be snow in the higher elevations

 

[Squirrel Master]

Got back around lunchtime from hunting today. Quick arms and core workout with a 500 meter row to warm up and a 500 meter row at the end.


Sent from my iPhone using Tapatalk

 

[RSather528]

2 mile walk and a 1.5 mile bike ride.

 

[Squirrel Master]

2 mile ruck with the dogs this morning. I did the mtntough mgd's all week last week, and think I'm going to stay with it for the month of October. This month is supposed to be a routine called "The Mountain" that I believe will be on the app/site from now on. I'm gonna see what it's about this evening.

 

[CRJR45]

Gym day in boots , man I get some funny looks .
35 minutes on the stepper for 121 floors
3x20@180 Rotary torso left and right
3x15 leg lifts and knee lifts
3x15@80 Arm curls
3x15@130 Tricep extensions
3x15@130 Lat pulls
3x15@130 Seated rows

 

[state637]

Strength
Every 2 minutes, for 20 minutes (10 sets):
Snatch
*Set 1 = 3 reps @ 60%
*Set 2 = 2 rep @ 65%
*Set 3 = 2 rep @ 70%
*Set 4 = 2 rep @ 75%
*Set 5 = 2 rep @ 78%
*Set 6 = 1 rep @ 80%
*Set 7 = 1 rep @ 85%
*Set 8 = 1 rep @ 87%
*Set 9 = 1 rep @ 90% or more
*Set 10 = 1 rep @ 90% or more

Conditioning
“Nancy”
5 Rounds for Time:
Run 400m
15 Overhead Squats (95/65)

 

[mtwarden]

5 miles (800') with my wife and Tiny Elvis

 

[TripleJ]

5 miles today.

I'm heading out tomorrow for a couple weeks of chasing elk in the mountains. Keep after it fellas.

Best of luck @sargent !

 

[TripleJ]

10 minute alternating EMOM:
-5 tng deadlifts @ 70%
-6 v-ups + 20 second double KB front rack hold

10 minute AMRAP:
-20 russian KB swings
-20 push-ups
-80 double-unders

 

[mtwarden]

strength train this afternoon

deadlifts 5/5/5+/amrap @65/75/85/65%
overhead press 5/5/5+/amrap @65/75/85/65%
chin-ups 25/23/20
core

I think I'm going to head into the Bob tomorrow for a couple of days early rifle season

 

[sjwfarms]

back to lifting after kicking 102 fever yesterday

Upper body
stretch/warmup
Bench 5x10 45-215
hammer pull downs 4x10 90-180
DB curls 4x10 45-70
seated chest rows 4x10 90-230
dips 3x20/18/15

Hoping the cool front hits this week so I can finally break in the insulated boots. Good luck @mtwarden