Wod

[sargent]

1 mile
5x
100 yard uphill sprints

 

[Squirrel Master]

I jogged a mile, then walked a mile on the same track for 2 total. I'll do the mtntough mgd workout this afternoon.

 

[mtwarden]

5 miles (800') with Tiny Elvis this morning; it's definitely Fall- high 30's this morning

 

[state637]

Conditioning
For Time:
60 DB Farmers Carry Lunges (DB in each hand)
50 DB Snatches (alternating)
40 Box Jump Overs
50 DB Snatches (alternating)
60 DB Farmers Carry Lunges (DB in each hand)

 

[mtwarden]

strength train this afternoon

squats 5/5/5+/amrap @ 65/75/85/65%
bench 5/5/5+/amrap @ 65/75/85/65%
pullups 20-20-20
dips 35-35
core

 

[sjwfarms]

20 min stretch
30 mins box steps 25# @ 20''
2 miles around the hood

 

[Squirrel Master]

I got both mine in early today, because archery season opens here tomorrow and I'm headed out soon!! 2 mile ruck with the dogs, then the mtntough mgd of the day. Good luck to any of you guys hunting this weekend!!

 

[CRJR45]

Wore my boots to the gym , LOL
35 minutes on the stepper =133 floors
Rotary torso 3x20@180 right , then 3x20 left
Arm curls 3x15@80
Tricep extensions 3x15@130
Lat pulls 3x15@130
Seated rows 3x15@130

 

[RSather528]

Another 2 mile bike ride and a 2 mile hike.

 

[TripleJ]

24 minute alternating EMOM (4x through):
-200m run
-5 squat snatches @ 135#
-15 toes to bar
-45 seconds double-unders
-3 thrusters @ 135# + max burpees over the bar in remaining time
-rest

 

[sargent]

1 mile
3x
7 pullups
20 pushups

 

[mtwarden]

5 miles (1000') with Tiny Elvis on a nice, brisk Fall morning

 

[InkedElkSlayer]

6 days into our ID mulie hunt. Wife and I have done 6-10mi/day and 1500-2500vert… except Thursday was recovery and chore day after packing hers. She got a “mild” case of buck fever on day 3 on a good one, then she got a different buck day 4. We are living the life of @mtwarden now. We’re scouting for our oldest son who’s driving down today and I just had a leftover bbq elk burger at 9700ft with the wife. The pic of him piled up was how he finally stopped rolling.

 

[mtwarden]

^ living the dream baby

Congrats to your wife- very nice buck!

 

[state637]

Strength
Every 90 seconds, for 9 minutes (6 sets):
Front Squat x 1 rep @ 90-95%

Conditioning
3 Rounds for time of:
20 Bent Over Barbell Rows @95#
20 Front Squats @95#
Run 400m

 

[TripleJ]

Great pics and great buck, congrats to your wife @InkedElkSlayer !

 

[CRJR45]

6 days into our ID mulie hunt. Wife and I have done 6-10mi/day and 1500-2500vert… except Thursday was recovery and chore day after packing hers. She got a “mild” case of buck fever on day 3 on a good one, then she got a different buck day 4. We are living the life of @mtwarden now. We’re scouting for our oldest son who’s driving down today and I just had a leftover bbq elk burger at 9700ft with the wife. The pic of him piled up was how he finally stopped rolling.
View attachment 607564View attachment 607565View attachment 607566View attachment 607567View attachment 607568View attachment 607569

Beautiful ! Nice buck !

 

[sjwfarms]

2 easy miles.
caught some virus crap going around while visiting my daughter last weekend.
Tomorrow's hike could be interesting. thankfully still over a month til go time.

 

[sargent]

Looks like a great trip @InkedElkSlayer , maybe you can get your son on the "buck fever buck."

 

[sargent]

2 miles today.