Wod

state637

WKR
Joined
Feb 21, 2017
Messages
422
Location
Michigan
Strength
Every 3 minutes, for 21 minutes (7 sets):
Deadlift
*Set 1 – 6 reps @ 60%
*Set 2 – 4 reps @ 70%
*Set 3 – 2 reps @ 75%
*Set 4 – 1 reps @ 80%
*Set 5 – 1 rep @ 80-84%
*Set 6 – 1 rep @ 84-87%
*Set 7 – 1 rep @ 87-90%

Conditioning
3 Rounds for Time
Run 400m
12 Pull Ups
24 Alternating Hang DB Cleans (50#)
 
Joined
Mar 17, 2018
Messages
498
Location
Texas
When I got home yesterday, I did the mtntough mgd workout of the day. 2 mile ruck this morning, then this evening I'll do today's mgd workout. I'll probably stick with them through October, then I think I'm going to try the new sandbag workout they have.

I'd always focused on old school strength training with a little light cardio mixed in, but I'm finding all this kettlebell/dumbbell/bodyweight stuff to really be helping with my wind and I've lost about 10 lbs too, even though I wasn't really trying to lose weight....I'm gonna stick with it a while and see what happens.
 

mtwarden

Super Moderator
Staff member
Joined
Oct 18, 2016
Messages
10,473
Location
Montana
19 miles (4600') with a 45# lb pack; just walking the rifle :)

Oh and past the 1500 mile mark

eHIwVmk.jpg
 

TripleJ

WKR
Joined
Apr 12, 2016
Messages
1,982
Location
OR
12 minute alternating EMOM:
-5 push jerks @ 65%
-1 Tempo overhead squat same weight

2 minutes on/1minute off x 3 rounds:
Round 1- 20 cal assault bike + max alternating DB snatches
Round 2- 20 cal ski erg + max single arm DB push press (alternate R/L every 5)
Round 3- 20 cal row + max alternating single arm DB hang clean & jerk

400m run
1 minute rest
400m run
 
Joined
Feb 5, 2021
Messages
821
Location
GA
AM push in hotel gym working around with those that have never worked out before

db incline 15/10/10/13 70/80/70/60
Seated flys 3x failure 15-18
Plate raises 3x 15-18 45#
lateral db raises 3x 12–18 20s
Cable pushdown 4x12-25
db hammers 3x12-18 40/45/45s
Preacher curls 3x12-18 45-70#
 

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