Wod

[InkedElkSlayer]

Pull Up Ladder to 10

5 sets, no rest
Close Grip Bench- 45/95/135/185/205 x 20/20/20/10/10
Dead- 45/95/135/185/205 x 12
Pull Up- x 10
Decline Sit Up- x 15
250yd run

 

[dtrkyman]

Bow hiking yesterday evening and this morning, 20ish lb pack and bow. 12.8 miles not too much elevation.

Didn't draw any elk tags so bought an OTC bear tag, found a bit of sign but could not hunt where I wanted due to swirling winds, plus it is still too damn hot!

 

[CRJR45]

Two miles with a 22 lb pack , just a quick walk after dinner with the wife and the mutt .

 

[RSather528]

5.5 miles today/tonight

 

[sargent]

6 miles with a 50# pack today.

 

[mtwarden]

5 miles (700') with Tiny Elvis- same loop as yesterday; discovered this morning I lost my Spyderco that I've been carrying almost everyday for 7-8 years- it was a long shot finding it, popular trail (if it would have been a weekday I think my odds would have gone up quite a bit).

 

[TNHunter18]

Quick 4 mile ride on the mountain bike this morning. Some more sports cardio tonight.

 

[mtwarden]

strength train

squats 3/3/3+/amrap @ 70/80/90/70% of 1RM
bench 3/3/3+/amrap @ 70/80/90/70% of 1RM
pullups 18/18/17
dips 2 x 25
core

 

[dtrkyman]

Back in the gym, Kind of messed around, balance work, Squats, pull ups, curls, and tricep press.

1 hr zone 2 on the treadmill.

I have missed very few days at the gym in the past two months and I am getting bored!

 

[sargent]

11 miles with a 50# pack today.

 

[sahunter06]

Push
Incline db 17/11/7/14 70/80/90/70s
Suicides b/t sets 4x40

Compound sets w/suicides
Dips 15/13/12
Plate raise 22/17/14 35/45#

Same
db shrugs 18/15/14 80/90/75s
db lateral raise 16/16/13 15/20/20

Close grip press smith 16/13/19 170/190/140
Hammers 18/14/10/18 40/45/50/35s

single rope pushdown 18/16/15
Preacher curl db 20/18/16 25s

 

[state637]

Conditioning
Every 4 minutes, for 32 minutes (8 sets) for total load:
Run 400m
8 Shoulder to Overhead @115

 

[mtwarden]

5 miles (600') with my wife and Tiny Elvis in light rain (needed), high today only 63- I think summer is fading away - see ya

 

[sargent]

5 miles today.

 

[sahunter06]

pull
Suicides b/t sets
T bar bentover row 18/15/12/9/8 135/160/180/195

Front pull-down 15/13/10
Seated one arm row 16/13/9
Run

Cable good mornings 20/17/17
db curl 16/16/20 30/30/25

 

[dtrkyman]

Yesterday afternoon and this morning…bow hiking.

12.8 miles 2600 feet and zero bears harmed, 20ish lb pack.

Bears are not playing fair!


Sent from my iPhone using Tapatalk

 

[mtwarden]

4 miles (500') with Tiny Elvis, had some smoke blow in last night (Canada), but it's on it's way out now

Taking the wife (and Tiny Elvis) backpacking tomorrow; bringing my .22 revolver as grouse is now open

 

[sargent]

3 miles with a 50# pack

2x with a 90# pack
20 step ups
20 lunges
20 squat/calf raise

3x
5 pullups
10 pushups

 

[state637]

Yesterday

Strength
Every 2 minutes, for 12 minutes (6 sets):
Front Squat
*Set 1 – 3 reps @ 65%
*Set 2 – 2 reps @ 70%
*Set 3 – 1 rep @ 75%
*Set 4 – 1 rep @ 80%
*Set 5 – 1 rep @ 85%
*Set 6 – 1 rep @ 90%

Conditioning
For Time:
Run 800m
100-Foot Double DB Overhead Walking Lunges (2-35#)

 

[state637]

Today

Strength
Bench Press
*Set 1 – 5 reps @ 70%
*Set 2 – 3 reps @ 75%
*Set 3 – 1 rep @ 80%
*Set 4 – 5 reps @ 75%
*Set 5 – 3 reps @ 80%
*Set 6 – 1 rep @ 85%
*Set 7 – 5 reps @ 80%
*Set 8 – 3 reps @ 85%
*Set 9 – 1 rep @ 90%
Rest exactly 2 minutes between sets.

Conditioning
4 Rounds for time of:
Row 500m
20 DB Snatches (alternating arms) 50# DB
15 Tricep Extensions 35# DB