Wod

[InkedElkSlayer]

Was in a rush yesterday and forgot to add my 2 sets of Farmer’s Carry with 95s

Did a 700vert hike with 35lbs today

 

[state637]

Strength
15 min EMOM
Station 1: accumulate 40 sec L sit
Station 2: single leg DB romanian deads 8-10 reps (right)
Station 3: single leg Db romanian deads 8-10 reps (left)
Station 4: bent over DB row 8-10 reps (right)
Station 5: bent over DB row 8-10 reps (left)

Conditioning
Every 4 minutes for 20 minutes (5 sets)
Run 400m
10 V Ups
10 Hang DB cleans

 

[TripleJ]

20 minute alternating EMOM: (5x through)
-15 cal row
-2 full snatches @ 80%
-60 double-unders
-7 bar MU

 

[mtwarden]

4 miles (600') with Tiny Elvis






oh and....

 

[sahunter06]

Pull day
Suicides b/t each set 6/40yd
No rest except loading weights

Compound sets/run
Bentover barbell row 16/12/10/7 115/145/175/190
T bar pull up 16/12/10/8
Run

Low cable row 16/12/10/10 150/180/210/240
Rev weighted hypers 45# plate 20/16/16/14
Run

Read delt fly 18/14/12/12
Hammers 14/14/12/8 40/45/50/55
Run

 

[sahunter06]

4 miles (600') with Tiny Elvis






oh and....

Congratulations on closing the deal. Great looking ram!

 

[RSather528]

4 miles (600') with Tiny Elvis






oh and....

Awesome sheep and scenery!

 

[TripleJ]

4 miles (600') with Tiny Elvis






oh and....

Beautiful ram and beautiful country! What an adventure that must have been. Congrats!

 

[CRJR45]

4 miles (600') with Tiny Elvis






oh and....

HO-LEE-SHI-IIIT ! Nice ram ! I never doubted you , LOL

 

[sargent]

Looks like an epic adventure @mtwarden ! Way to go.

2 miles with a 45# pack today.

 

[CRJR45]

35 minutes=121 floors on the Stepper
Rotary Torso 4x20@180
Leg lifts 3x15
Knee lifts 3x15
Arm curls 3x15@80
Tricep extensions 3x15@130
Lat pulls 3x15@130
Seated rows 3x15@130

 

[state637]

Trail marathon is on Saturday, went into the gym today and got in some mashing/stretching, 15 minutes on the assault bike and then some back squats. I've been working towards a 20 rep max but its been a month since my last 20 rep set so I threw that into the mix today.

 

[sahunter06]

Legs
Deads 15/12/10/6 135/224/295/345

Compound sets
Barbell squat 18/15/15 145
Leg press 12/12/10 450/500/550

Leg exts 16/14/12
Leg curls 16/14/12
Calf press 30/30/30

Treadmill work 15 min

 

[T-town]

Yesterday a.m. 45 minute F3 workout consisted of 2 20 yard partner wheelbarrow runs, with 20 PU's and 20 situps between runs. Cinderblock manmakers, goblet squats, v-ups and crunches between 100 yard sandbag run and 100 yard sprint back. Donkey kicks and and two 1 minute wall sits.

Last night at the gym after supper:
Bench 45x30, 95x20, 135x10, 185x5, 185x5, 205x3, 155x10
Dumbbell incline 30x12, 35x12, 40x12, 45x12, 50x12
Cable fly 4 sets
Dips 4 sets of 5 (man getting old stinks, I used to rep these out like nothing 20-25 years ago)
Tricep push down increasing weight each set for 20, 15, 12, 10, 7 and 7

 

[T-town]

4 miles (600') with Tiny Elvis






oh and....

Congratulations!! Great pictures!!

 

[mtwarden]

Thanks everyone . 5 miles (900') for Tiny Elvis and I this morning.

 

[Desk Jockey]

Have been in Cookeville TN working out at CrossFit mayhem for a couple of weeks. Their wods can be short and intense.

today was:

4 mins
10 power snatch at 135
max distance run on air runner

4 min rest

4mins
400 m run
max power snatch at 135

some handstand stuff for accessories.

 

[fngTony]

Nothing spectacular but hit my goal of matching my pace with just a hydration pack but with a simulated hunting day pack weight (didn’t bring my bow, just compensated for the weight) 22lbs speed walking, 84° (way warmer than what I hunt) two half mile steep sections otherwise fairly easy trail. Think I can hit an average of 3mph if the trail was less busy.

 

[CobraChicken]

8 mile run and stretching.

Maybe some 12oz curls after.

 

[InkedElkSlayer]

4 miles (600') with Tiny Elvis






oh and....

Super cool. Good job