Wod

[sargent]

3 miles with a 45# pack
2x 25 cinder block swings

 

[TripleJ]

2 rounds for max reps/cals:
3 minutes ski erg
3 minutes C2 bike
3 minutes ab-mat sit ups
3 minutes dual KB front rack hold

 

[Desk Jockey]

200 step ups at 20 inches
4 150# sand bag cleans over the back 1x for buy in and every 2 mins

First few rounds it took 20-30 seconds for the cleans and I could get 30-35 steps. Toward the end, i got to the point I was only making 20-25 steps a round And the cleans were feeling hea-VY.

For those that follow Rich Froning and Mayhem, you know he and a few of their crew have gotten into mountain hunting. Saw some of that group on the stair climbers with weighted rucks this AM Getting ready for season. Interesting to see some pro / semi pro cross fitters tuning up for hunting in the back country. Something tells me they will be just fine in the mountains.

 

[mtwarden]

4 miles (600') with Tiny Elvis this morning; nice cool morning woke to 51 degrees

 

[T-town]

F3 workout nonstop for 45 minutes: kickoff to football season
High knees, booty kicks, side shuffles, karaoke, up-downs on the whistle, rope ladders, cone drills, change of direction drill, 4 60 yd sprints and the last 15 minutes shirts vs skins touch football game with only 8 second play clock so it was constant movement. Fun to get the competitive juices flowing.

 

[dtrkyman]

Balance work for warm up.

Chest, incline, decline and flat dumbbell press.

1hr zone 2 cardio


Sent from my iPhone using Tapatalk

 

[InkedElkSlayer]

Early this morning I stretched out well and did 2.5mi

 

[sargent]

3 miles with a 45# pack today.

 

[CRJR45]

35 minutes=132 floors on the Stepper
Rotary Torso 3x20@180
Tricep Press 3x15@120
Arm curls 3x15@80
Tricep extensions 3x15@130
Lat pulls 3x15@130
Seated rows 3x15@130

 

[TripleJ]

3 miles (1100’) with a 50# pack this morning in the smoke.

 

[mtwarden]

smoke no good thankfully we've been smoke free for more than a week

7 miles (1200') with Tiny Elvis, nice cool morning in the 50's!

 

[sahunter06]

Thursday push day

Pull this morning
Compound sets
Front pull down 21/16/12/9
Cable seated row 16/12/10/8

Rope incline pull-down 18/15/12/12
Weighted rev hypers 45# 18/18/15/15

Rear delt flys 21/18/16

Treadmill work

 

[sargent]

4 miles
4x
25 cinder block swings
25 pushups

 

[InkedElkSlayer]

Quick 5 set circuit with no rest

Squat/Calf Raise- 45/95/135/185/225 x 10
Farmer’s Carry- 45/55/60/75/85 x 1min

 

[mtwarden]

6 miles (800’) with Tiny Elvis this morning.

 

[sargent]

6 miles with a 45# pack
5x
5 pullups
10 pushups
1 minute plank
10 air squats

 

[RSather528]

9.5 miles yesterday

 

[fngTony]

Another hunting day pack speed walk, same area with a little different trail. Fatigue not setting in as bad.

 

[mtwarden]

5 miles (800') this morning with Tiny Elvis

 

[dtrkyman]

Easy gym day, fighting with an issue in my left forearm.

Arnold press, shrugs, cable press and lateral raise, light weight high reps.

1 hr zone 2 at 7% grade on treadmill.


Sent from my iPhone using Tapatalk