Wod

[MichigAndy]

Squat 5x5
Overhead press 5x5
Deadlift 3x3
Pull-ups 3x5

5.45 mile hike with pack at 50lb
Great day to be alive!

 

[sahunter06]

Push
Incline db 10/8/6/6 70/80/90/90#
Weighted dips 10/10/10/15 45/65/70/25#
Cable press 15/12/10/10
Barbell rotations 85-115#
Plate raises 15/15/15 45#
Lateral db static hold 1:00 20#
Close grip barbell press 10/8/6/6 145-235#
db skull crushers 15/15/12/12 20-25#

 

[mtwarden]

Got an hour of shoveling in; we waited until afternoon to go hiking and it was nearly a blizzard- oh well, we'll take the snow!

 

[alindsey1237]

$ in .5 mile run
3 rounds
30 lunges
30 box jumps
30 air squats
$ out .5 mile run

 

[mtwarden]

another hour shoveling snow this morning, but followed by 4 miles of x-country skiing in some really nice powder

 

[InkedElkSlayer]

Did a slow, slick and steep 700vert with 35lbs this afternoon on some fresh snow.
My oldest is out looking for horns and somehow found a really nice typical 4pt mulie after 3-5in of snow last night?

 

[CRJR45]

Four mile walk with the Budster . He harassed a Tortoise .
Disclaimer - No Tortoise was harmed by the making of this picture .


And in case you guy's in the north forgot what the sun looks like , here ya go .

 

[Blacktocomm]

Skipped days posting (but I didn't skip my workouts)

12 mile run pushing the sleeping toddler
50 weighted situps holding said toddler
36 curls

I did 3 times through the "Moby Flowers" pushup exercise where you turn on the song flowers and when it says bring Sally up you push up, when it says bring Sally down you drop down and hold til they say bring Sally up again. Do this for as long as you can into the song. It's a tough one.

 

[mtwarden]

I did 3 times through the "Moby Flowers" pushup exercise where you turn on the song flowers and when it says bring Sally up you push up, when it says bring Sally down you drop down and hold til they say bring Sally up again. Do this for as long as you can into the song. It's a tough one.

I did that last year, maybe the year before- took a long time to get it, my reward? some serious tenderness in both elbows that lasted almost two months- won't be doing that one again

 

[InkedElkSlayer]

Four mile walk with the Budster . He harassed a Tortoise .
Disclaimer - No Tortoise was harmed by the making of this picture .

View attachment 528821
And in case you guy's in the north forgot what the sun looks like , here ya go .
View attachment 528822

@CRJR45 - I believe you that no tortoises were harmed, but NEVER use non-biodegradable straws… they kill.

 

[Blacktocomm]

I did that last year, maybe the year before- took a long time to get it, my reward? some serious tenderness in both elbows that lasted almost two months- won't be doing that one again

I used to be able to get all the way through the song twice in my college years. These days I make it a couple minutes in and just accept times have changed.

 

[CRJR45]

I'm going to say close to 5 miles today in the heat . Bud had to take a dunk to cool off several times . We walked across country and scared two small Gators , 3 and 5 footers , but they were gone before I got the camera out .

 

[mtwarden]

10 miles (2300') snowshoeing in the Elkhorns- gorgeous day!!!

 

[InkedElkSlayer]

Every so often I still do some stupid shit to reiterate risk informed decision making to my kids. My oldest went with his buddy, the youngest and my bride were sick, so I went solo. I wasn’t stuck, I just couldn’t go forward or in reverse for a decent amount of time. You guys that monitor Zones… I was NOT in Zone 2 while shoveling.

After shoveling and backing up a half mile, I got just under 2000vert and over 5mi. Today was the nicest day since October. Absolutely perfect March horn hunting day. Hiked in a T-shirt. Picked up a 4pt. whitetail and 1 side of a 4pt. mulie.

 

[InkedElkSlayer]

This morning…
4 sets, no rest
Squat/Calf Raises- 45/95/135/185 x 10
Bench- 45/95/135/185 x 10
Barbell Curl- 45/45/55/65 x 10

5 sets, no rest
Squat- sets of 3, 225 up to 335
Bench- sets of 2, 205 up to 245

Bench Drop set- 225/205/185 x 6/7/8

Farmer’s Carry- 85 x 1min
Push Up- 60
Deadhang- 1min

 

[CRJR45]

Bad day for me , 20 minutes on the stair stepper , then just a few short sets of everything else . Short day , but I am down 5 lbs . Zero energy though . Need to get better with my diet .

 

[mtwarden]

Getting unstuck in the snow is definitely not Zone 2!

 

[MichigAndy]

5x5 Squat
1x5 squat jumps
5x5 bench
1x5 plyo pushups
5x5 bent over rows
3x5 pullups

30 mins easy treadmill
3x 3 min core circuit

 

[TripleJ]

10 minutes to find a heavy squat clean & split jerk for the day


10 minute AMRAP:
10 clean & jerk @ 115#
5 thrusters @ 115#
10 chest to bar pull-ups

-5 minute rest-

10 minute AMRAP:
10 front rack lunges @ 115#
5 thrusters @ 115#
10 handstand PU

 

[CaliWoodsman]

Alright I’ll play. I’m a CPA so workout time is limited this time of year. Before work:

Bench press 2x5, 1x10
DB row 2x5, 1x10
Reverse lunge 2x5, 1x10