Wod

Joined
Jan 8, 2022
Messages
1,114
Location
Western Montana
Leg day
4 sets, no rest
Squats/Calf Raises- 45/95/135/185 x 15
Good Morning- 45 x 7

5 sets, no rest
Squats- 225/245/275/295/315 x 5
Deadhangs- 1min

3 sets, 1min rest
Hack Squat- 135/155/185 x 10

1 set of DB Walking Lunges- 30s x 20ea side

I’ll try to get a hike in this afternoon, or real early tomorrow. We have a huge tournament Friday/Saturday. All 32-man brackets and long days.
 

mtwarden

Super Moderator
Staff member
Joined
Oct 18, 2016
Messages
9,485
Location
Montana
5 miles (900') with Tiny Elvis this morning

1sXiIbW.jpg
 
Joined
Jan 8, 2022
Messages
1,114
Location
Western Montana
Back in the saddle again after 2 very full days at a big tournament.
Did my 680vert PT hike with 30lbs this morning followed by a lift. Saw about 60-70 head of elk.

4 warm up sets, no rest
Squats- 45/95/135/185 x 10
Dead- same
Dip- body wt x 10
Pull Up/Deadhang- 5/30sec
OH Fisio Sit Up- 15

5 working sets, no rest
Squats- 275 x 5
Dead- 205 x 5
Dip- 25 x 10
Pull Up/Deadhang- 10/30sec
OH Fisio Sit Up- 15
 
Top