Wod

[sargent]

3 miles with a 35# pack.

 

[JasonWi]

2.35 mile dog walk
6 sets of front squats 65-145
4 sets of seated calf raises 90
5 sets of OHP 65-135
4 sets of bicep curls 20-35
6x80 yard farmers carries 110#
3x15 oblique twists
10:00 foam roller and stretching

Last night another 10 arrows @ 30. Got two more nock tuned and hitting spot on.

 

[mtwarden]

agreed there is definite appeal to symmetry in regards to Oly plates on a bar

6 miles to the top of Mount Sentinel with my grandson, son-in-law and Tiny Elvis)- over 2000’ of gain in three miles

 

[TripleJ]

20 Minute AMRAP:
-30 cal row
-10 Thrusters 115# (RX weight was 155#)
-20 pullups
-10 Push jerks 115#

 

[Hardly_Hangin]

Push mowed lawn, shoveled 10 wheelbarrow loads if dirt out culvert ditch, and strung and broke green beans for canning

 

[FlyGuy]

I was pressed for time today, did this one in the garage.


For Time - 21/15/9

- Overhead Squat (110#)
- Box jumps (24”)
- Russian KB swings (53#)

(14:21)

That OHS weight was definitely outside of my comfort zone. I had to break up the 1st and second set.


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[sargent]

7 miles with a 35# pack.

 

[Hardly_Hangin]

2.2 miles 732' elevation gain unweighted

 

[jofes]

Saturday's morning ruck with 40 lbls.

 

[FlyGuy]

“Holleyman”

30 Rounds for time:
- 5 Wall Balls (20#)
- 3 HSPU
- 1 Power Clean (185#)

RX for this WOD was 225/155# on the Power Cleans, but that’s far above my current PC 1RM, so I scaled the PC down to 185#, which is 92.5% of my current PC max (200#) and 85% of my current squat clean max (220#). So it was a very heavy weight that I had to really think about before each rep. Also, added one abmat cushion for the Handstand push-ups.

I completed 16 rounds total in 38:40 but I stopped there. I was WAY too dizzy for the last 10-12 min and I almost blacked out on the last PC rep. I Had to squat clean most of them. I really liked this WOD, but I should have scaled the PC weight down to 175 or even 165#. But the glute held up so that’s the good news.

Nothing like Donuts and Beer after a tough Saturday WOD!

Then 18 arrows at 77/75 yards

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[mtwarden]

strength train this afternoon; I have to say this (and the one I did earlier with squats/bench/pullups) is a pretty darn good sub 20 minute session

5 sets with a 60 second rest between sets

deadlifts 5 reps @ 75% of 1RM
overhead press 5 reps @ 75% of 1RM
chin-ups 14 reps

 

[Cant hit em]

4 miles in the high country above 10k glassing some land with the pup. She is 4 months and growing quick

 

[sargent]

3 miles with a 35# pack.

 

[mtwarden]

5 miles (900') with my wife and Tiny Elvis, early this morning- supposed to get our first taste of a 100 degree weather today

 

[FlyGuy]

5 miles (900') with my wife and Tiny Elvis, early this morning- supposed to get our first taste of a 100 degree weather today

It tastes bitter.

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[mtwarden]

^ our blessing is that we do cool off decently at night- was 59 this morning, doesn't last long, but long enough to get a decent hike in!

 

[FlyGuy]

Active recovery day. Ride my bike a few miles out to a section of little creek near my house that I’ve been wanting to try out. Then hiked a couple miles with the 3wt rod and rode back. Heat was blazing but it was worth the effort.

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[sargent]

^ Nice bucks!

2 miles today in a gently falling rain. We need it bad. It's been nearly a month since our last rain. The grass is starting to take on that yellow "western" look.

 

[mtwarden]

6 miles (1300') with Tiny Elvis early this morning

 

[TripleJ]

4 miles in the high country above 10k glassing some land with the pup. She is 4 months and growing quick

Beautiful country and a good looking pup!!!