Wod

[BDRam16]

THENX dumbbell workout

Complete as circuit 45 seconds AMRAP 15 seconds rest 3 rounds total

Pushup/deadlifts
Squat/thrusters
Bent over row/deadlifts
One arm DB swings
Squats/Lunges
Diamond push ups
Bicep curl/hammer curl
Tricep kick back
Lateral shoulder raises
Weighted sit ups

 

[mtwarden]

this

+ 10-15 mph winds = going to the gym


squats 3/3/3+/10 @ 70/80/90/70% of 1RM
bench 3/3/3+/10 @ 70/80/90/70% of 1RM
pull-ups 22-22-20
dips 2x35
core

 

[Hardly_Hangin]

Warmup- 2 min bike machine, 60 sec horse stance

BB Power clean 1x5, 2x3, 1x1(225# woo!)

Single arm Kettlebell circuit, 3 sets 60s rest between
Seated strict press to overhead box squat x5
Rack box squat x5
Goblet box squat x5
Box Deadlift x5
Dble hand swings x5
Goblet walk 100ft

 

[Lelder]

Treadmill hill program
2.5miles with a 35lb pack in 1 hour

 

[sahunter06]

4x18/10/10/15
Incline db press #70-80
decline machine press
db barrel press

Giant sets
4x30
#35 front raise/overhead raise
Incline db lateral raises

Giant sets
4x30
Cable French press
Cable over head extensions
Cable push downs

 

[jmez]

Yesterday did a partner WOD, switch after every round
20 min AMRAP
3 Power cleans 135#
10 Goblet lunges 53#
3 Burpee chest to bar
30 double unders

 

[TripleJ]

6 rounds for time:
500m row
400m run
2:00 rest

 

[jmez]

Modified one from Can't Hit Em

15min AMRAP
15 cal row
5 squat cleans 155#
15 box jumps
5 squat cleans 155#

 

[sargent]

4 miles today.

 

[BDRam16]

THENX

Complete as a circuit, 45 seconds AMRAP 15 seconds rest x3 rounds total for 30 minutes

Burpees
High knee taps
Side to side jump squats
Half burpees
In and outs
Bicycles
Low plank to high plank (22.5 seconds each arm first)
Switching mountain climbers
Switching lunges
Jumping jacks

 

[InkedElkSlayer]

Been doing PT each day this week, but the 100,000lbs in an hour day was definitely the gift that kept on giving. Less volume until today…

Fully warmed up.

Barbell Squat-275lbs
Dead Lift-185lbs
Pull Up-Body Wt
Dip-45lbs
Weighted Overhead Sit Up-30lbs
Farmer’s Walk- 85lb dumbbells

5 sets of 10 reps
No break. Do for time.

Ate a late breakfast then went on a 5 hour horn hunting hike. Just under 2000vert in some rugged canyon country. 4 rams, a herd of elk, saw a ton of mulies… not 1 damn horn. Now I’m having my recovery drink, a 9.0 triple haul NEIPA from my favorite brewery.

 

[Cant hit em]

For time
70 cal row
60 russian kb swings #53
50 wall ball #20
40 burpee to 6” target above head
30 pull ups
20 back rack lunges #95


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[mtwarden]

5 miles with my visiting daughter and Tiny Elvis

 

[BDRam16]

5 miles with my visiting daughter and Tiny Elvis

I feel like we need more tiny Elvis pictures lol

 

[mtwarden]

 

[TripleJ]

3 rounds for time:
50 air squats
20 chest to bar pull-ups
10 shoulder to overhead @ 50% (135#)

 

[Cant hit em]

Back squat 5x5

8-6-4 8-6-4 deadlifts

10 rds for time
10 sumo deadlift high pull #75
30 dubs


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[mtwarden]

5 miles and just under a 1000' of gain with my youngest daughter and Tiny Elvis; we picked a route less traveled and that turned out to be a mistake as there were several sections we had to post hole through

 

[AK Troutbum]

we picked a route less traveled and that turned out to be a mistake as there were several sections we had to post hole through

Best exercise there is!


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[BDRam16]

ThenX

Complete as circuit 45 seconds AMRAP 15 seconds rest x3 rounds total

Twisting sit ups
Push ups knees to elbows
High plank jacks
Switching jump lunges
Seated in and outs
Plank side to sides
Box jump burpees

Legs were definitely feeling it today.