6 Minute EMOM:
6 bench press @ 55-65% + 10 slam balls
For time:
50 toes to bar
50 heavy russian kb swings
50 ab mat sit-ups
50 heavy banded good mornings
50 burpees to a plate
25 toes to bar
25 heavy russian kb swings
25 ab mat sit-ups
25 heavy banded good mornings
25 burpees to a plate