Wod

[sahunter06]

Saturday hypertrophy
2x30 single leg extension warm up

3x15-20 failure quads
High bar squats
Single leg squat with TRX
walk the box 2 rounds
Single leg ham curls
Calves 2x60
1:00 rest

 

[Lelder]

Incline bench, squat, deadlift
135lbs x15 reps 1 round
Mountain tactical institute
Full leg blaster workout 1 round
Walked my basement stairs with 40lbs 10x

 

[mtwarden]

7 miles and 1200' for Tiny Elvis and I on a very crisp morning

 

[mtwarden]

strength train this afternoon

deadlifts 5/5/5+
overhead press 5/5/5+
mtn lunges 3x10 each leg
chin-ups 20-20-20
core

 

[sargent]

3 miles hunting on Saturday. The does have been playing particularly hard to get this year. 3 miles hiking with the family yesterday.

 

[jmez]

20 back squat 225#
40 abmat sit ups
60 cal row
40 abmat sit ups
20 back squats 225#

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[sahunter06]

Hypertrophy
4sets 15-20/ failure
Decline db press
Incline db barrel press to coffin press
Bow push ups
Seated cable rows
1:00 rest

db static lateral hold
Lateral raises
Cable rear delt row

 

[mtwarden]

3 miles and 600' for Tiny Elvis in near blizzard conditions- always makes things interesting

 

[Cant hit em]

1 mile run

Power cleans
4-4-2-2 building to heavy 2

10 min amrap
8 hang power cleans #95
12 bar over burpee
16 front rack lunges #95

Rest 2 min

5 min amrap
4 hang power clean #95
6 bar over burpee
8 front rack lunges #95


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[TripleJ]

Got in 13 miles in the high country the last couple days looking for a late season blacktail buck.



Today:
15 minutes to find a 1 rep max back squat

For time:
20 cal echo bike
400m run
20 cal row
400m run

 

[mtwarden]

5 miles and 900' for Tiny Elvis and I this evening; 1800 miles now in the rear view mirror

 

[Cant hit em]

1.25 mile run

Every 3 min x4
10 db bench press
15 db flys

15 min emom
Min1&2= 400m run
Min3= max db deficit push ups


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[sargent]

3 miles hunting yesterday. I was finally able to shoot a couple of does. One for me, one for a buddy who quit hunting, but still has a taste for venison. With that, I'm all done shooting critters until spring turkey season rolls around.

 

[Btaylor]

Monday was...
50 air squats / 10 burpees
40 situps / 10 burpees
30 lunges / 10 burpees
20 KBS 50# / 10 burpees
10 pushups / 10 burpees
20 KBS / 10 burpees
30 lunges / 10 burpees
40 situps / 10 burpees
50 air squats / 10 burpees

Yesterday was 2.5 hours blowing and bagging leaves. 13-55 gallon bags. This was the 4th such clean up this season.

 

[TripleJ]

5 rounds for time:
12 cal row
40 double-unders
6 thrusters 125 lbs
12 toes to bar

 

[jmez]

4 rounds
30 cal ass bike
24KBS 53#
20 box step ups


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[sargent]

4 miles hiking with a 30# pack today.

 

[mtwarden]

strength train after work

squats 3/3/3+/10 @ 70/80/90/70% of 1RM
bench 3/3/3+/`0 @ 70/80/90/70% of 1RM
pullups 20-18-17
dips 2x30
core

 

[Btaylor]

5 rounds
8 front db raises
8 lateral
5 2 part rotator cuff movements
1000 meter row

 

[TripleJ]

4 rounds:
1 minute max cal ski
1 minute max DB snatch
1 minute max 20' shuttle bear hug d-ball carry
1 minute max cal row
1 minute rest


20 seconds on/10 seconds off, 4 rounds of each movement
-grasshoppers
-3 position sit ups
-bear crawl plank shoulder taps
-bicycles