Wod

[JasonWi]

2.27 mile dog walk before the gym
7.47 miles spinning/30 minutes
4 sets of battle ropes
4 sets of walking lunges with 37# sandbag
4 sets of 25 reps bent over rows holding the same 37# sandbag
4 sets of sit ups holding a 25# sandbag overhead

 

[mtwarden]

My wife took Tiny E for a 4 mile hike this morning (school is out), was going to go by myself after work, but TE wouldn't hear of it, so he got in another 3 miles and 700'

 

[Btaylor]

5 rounds w/ 20# vest

5 minutes on treadmill 9% incline 4.0 mph
12 db deadlifts 2x50#

 

[GreenNDark Timber]

Morning Workout:
3 Rounds for Time
60 Double Unders
10 DB Squats - 50# (each arm)
5 Bar MU

Rest 5 min

3 Rounds for Time
40 Double Unders
6 DB Squats - 50# (each arm)
3 Bar MU


Afternoon Workout will be:
- Minimum of (4) 12oz curls at the ballpark. It's all about balance, right?

 

[JasonWi]

2.25 mile dog walk before the gym
5 sets of wide grip pulldowns 120-195#
5 sets of narrow grip pulldowns 130-200#
10 sets of SH cable rows (various angles/high reps) 30-50#
5 sets of 50# KB swings
4 set of 20# KB oblique twists
4 sets of 25-35# KB push press

 

[Btaylor]

Morning Workout:
3 Rounds for Time
60 Double Unders
10 DB Squats - 50# (each arm)
5 Bar MU

Rest 5 min

3 Rounds for Time
40 Double Unders
6 DB Squats - 50# (each arm)
3 Bar MU


Afternoon Workout will be:
- Minimum of (4) 12oz curls at the ballpark. It's all about balance, right?

WooPig!!!

 

[TripleJ]

Every 2 minutes for 7 rounds (2 bars):
5 strict press @ 75%
5 deadlifts @ 75%


1 time through for max reps:
2:00 burpee pull-ups
2:00 shoulder to overhead 95 lbs
2:00 double-unders
2:00 row calories

 

[mtwarden]

five hours cleaning the garage under the watchful eye of my wife- said there’s been too much play and not enough chores

5 miles and 900’ with Tiny Elvis today (after the chores!); think I might get up early and bag a nearby peak

 

[mtwarden]

14 miles and 4100' of gain today (left TE home, wasn't happy!)

 

[mtwarden]

5 miles and 900' for Tiny Elvis and I this morning, going to be hot today and for the next couple of days- have my alarm set for 4:20 AM for the next couple of days.

39 miles and ~ 10,000' of gain for the week, not too shabby

 

[mtwarden]

hit the gym this afternoon (in the air conditioning!)

deadlifts 5/5/5+
overhead press 5/5/5+
lunges 3x30 yds
chinups 20-20-20

 

[ScottRK]

Prevost long ruck- 65#/ 1hr 45/ 4.2 mi ,302’ - 3. 3min rests

 

[jmez]

Friday
5 rounds
9 pull ups
12 hang power clean + front rack lunge with each leg
15 over bar burpees

 

[mtwarden]

Tiny Elvis and I up early to hit the trails, 3 miles and 700’

 

[Btaylor]

Saturday

Ascending reps each round 1-10 of burpees and DB front squat 2x45# plus 20# vest
Followed that with 1.5 miles on the treadmill with the vest.

Yesterday
5 rounds
4 station box circuit - 5 DB rows each arm 80# + 5 box jumps 30"
8 L sit pull ups + 5 box jumps
6 curls each arm 45# db + 5 box jumps
10 KB swings 50# + 5 box jumps

3 rounds of 10 cable curls 100# and 10 cable tricep push downs 125#

 

[TripleJ]

Every 2 minutes for 3 rounds
5 back squats @ 80%



"Helen"
3 rounds for time:
400m run
21 KB swings, 53 lbs
12 pullups

 

[JasonWi]

Spent the weekend hiking with weighted packs (various weights/distances) getting tree stand spots setup for archery elk season.

Today was all upper body (legs are still whooped)

5 sets of wide grip pulldowns
5 sets of narrow grip pulldowns
5 sets of SH grip cable rows (to mimic pulling my bow)
5 sets wide grip rows
5 sets of DB flat bench press
5 sets of DB incline bench press
5 sets of DB flys

 

[Cant hit em]

Back squats
3x5@#265- 1x5@#295-1x5@#325

20-15-10-15-20
Hang power clean #95
Back squat #95
(3 burpee every time you drop the bar or rest below shoulders)


Sent from my iPhone using Tapatalk Pro

 

[Btaylor]

27:09 half Murph unpartitioned, no vest.

 

[mtwarden]

another morning up at four- 4 miles and 700' for Tiny E and I; we broke (smashed) the record high for yesterday

so I opt for this instead