Wod

[Btaylor]

Murph yesterday no vest. Did it the first time 5 years ago (47y/o) in an hour and 17 minutes. This year was 45:28 @ 52y/o. I will be crushing this one by 60.

 

[JasonWi]

2.25 mile dog walk before the gym.
5 sets of deadlifts
5 sets of narrow grip pulldowns
4 sets of wide grip pulldowns
4 sets of SH lawnmower/cable rows
4 of high shoulder rows
4 sets of wall balls
4 sets of situps holding a sandbag overhead

 

[mtwarden]

4 miles and 800' this morning with Tiny Elvis (we're getting some record setting hot weather sadly for the next few days); still eating like a pig (ate two breakfasts), the soreness is slowly getting better

 

[JasonWi]

2.28 mile dog walk before the gym

7.55 miles spinning

4 sets of KB thrusters
4 sets of 24" box stepups with a sandbag
4 sets of planks

 

[mtwarden]

to hot to hike after work, still too sore to strength train at the gym, so decided to give the 100 pushup/50 pull-ups in 5 minutes challenge- managed to four sets of 20 pushups/10 pull-ups, ran of time and gas to finish

few pics from this last weekend

 

[Cant hit em]

Back squats %based off 5rm
2x5@75%-2x5@80%-2x5@85%

6min amrap
8 power snatch #95
8 t2b

Rest 2min

6min amrap
4 power snatch #135
8 t2b

4 sets
50’ suit case carry #125 per hand with axle bar things

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[sargent]

Mtwarden, How is that Tarptent Aeon working out for you. I'm thinking pretty hard about buying one myself. Specifically, are the corner vents and associated straps a pain in the butt? Congrats on what looks like another awesome trip through the Bob.

 

[mtwarden]

Mtwarden, How is that Tarptent Aeon working out for you. I'm thinking pretty hard about buying one myself. Specifically, are the corner vents and associated straps a pain in the butt? Congrats on what looks like another awesome trip through the Bob.

I like it. I think this is the third Open this was the shelter I brought, bunches of other trips too. Corner vents I almost have open, rarely do I close them, but they close (and open) easily.

Thanks! it's always a challenge, but very rewarding and already thinking about next year

Morning of day 3 with the Aeon hiding amongst the logs

 

[JasonWi]

2.27 mile dog walk
7.35 miles spinning
4 sets of heavy battle ropes
4 sets of overhead Halo KB rotations
4 sets of side plank/fly combo

 

[mtwarden]

Up at 0430 with Tiny Elvis, 4 miles and 900’ of gain; we’re going to beat the heat one way or another

 

[JasonWi]

Up at 0430 with Tiny Elvis, 4 miles and 900’ of gain; we’re going to beat the heat one way or another

That's the exact same reason why I walk the dogs from 4-5 am, to avoid the heat. I try to get them 10k + steps a day since they're cooped up at home while we're at work.

 

[TripleJ]

Every 2 minutes for 5 rds
5 touch-n-go split jerks starting at 60%, building to a heavy set



10 minute AMRAP
150m run
10 box jump overs, 24”
10 shoulder to overhead 115 lbs

 

[mtwarden]

That's the exact same reason why I walk the dogs from 4-5 am, to avoid the heat. I try to get them 10k + steps a day since they're cooped up at home while we're at work.

Elvis is the similar to me as far as temperature tolerance, he has no problems in single digit weather, when it gets into the 70’s plus, he’s right behind me panting

 

[jmez]

20 min Alt EMOM
2 rope climbs
8 burpee box jump overs

That was mean

 

[Cant hit em]

Few miles with my daughter in the high country couple Brookies and some fat bows

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[mtwarden]

^ looks very nice!

 

[mtwarden]

5 miles and 1100' with my wife and Tiny Elvis; got out pretty early as the heat persists, but looks like it's going to head back a little closer to normal- we've set three record highs in three days, not the kind of record I like to see broke

 

[JasonWi]

4.15 mile dog walk, otherwise a rest day

 

[Cant hit em]

Did a teams masters comp at my home gym , im sore 4 workouts was fun challenge. My face in first pic says it all

#1
In 15 minutes
300m worm run #100
30 cal row
30 cal ass bike
30 cal ski erg
Max weight 2 rep thruster #225
#2
30-20-10
Devil press
Box jumpovers
#3
30 of each for time
Kb squat clean #44
Kb s2oh
Toes to bar
# 4
12 axle bar deadlifts 50’ farmer carry (there and back)

#350 of sandbags carried 50’ load a wheel barrow do 50’ with wheel barrow then return sandbags.
Max effort s2h with #100 log
( sandbags were #100-2x#75-2x#50)




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[mtwarden]

^ that's sounds like a ball, not

I went pack rafting with a buddy who was going to show me the ropes; well the river was way too high for a first timer- he got to show me the rope, a rescue rope- totally dunked twice. So we decided to bag it and got a 3 mile hike back to the vehicle