Wod

4 miles and 800' with my wife and Tiny Elvis, big dump of snow by May standards

tkkLUEW.jpg
 
strength train this afternoon; I gave both squats and bench a 2 second hold at the bottom- amazing how much harder that makes them :D

squats 5/5/5 @ 75% of 1RM
bench 5/5/5 @ 75% of 1RM
pullups 3x15
dips 3x20
core
 
Clean complex 12 min emom building
3 sec up power clean+hang power clean+ power clean

Buy in 8 min clock
30 cal ass bike
30 burpee
30 db hang power clean #35’s

At 8 min

5 rds
8 cal ass bike
6 burpee
6 db hang power clean #35’s


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