Wod

[Brandon Pattison]

http://youtu.be/5At_iamT3Uc

 

[Brandon Pattison]

More to follow. Technical issues.

 

[Brandon Pattison]

http://youtu.be/NjyjJnntyOM

http://youtu.be/sCkZXWwxEuk

 

[Brandon Pattison]

http://youtu.be/emwMKw7MwBg

http://youtu.be/gJCXtLEsc4Q

http://youtu.be/BzCTWRry0lA

http://youtu.be/Yj1MIvIcd5s

 

[Brandon Pattison]

I am 5'10" 190# and 39 years old in case you are wondering.

 

[todd kelly]

I am 5'10" 190# and 39 years old in case you are wondering.

Do you like long walks on the beach and romantic dinners?




Just messin with ya! Good vids. I need to get off my ass and start gettin ready for the fall.

Thanks for gettin me motivated!

 

[Brandon Pattison]

Do you like long walks on the beach and romantic dinners?


LOL, yeah.

 

[Brandon Pattison]

25 burpees (the push up kind, are there any others?)
2.5 mile, 50# ruck run (first time running with a ruck in awhile so best to not overdo it)
25 more burpees

What did you guys do?

 

[Lawnboi]

Looks like a good workout. I wouldn't personally run with a ruck on of that weight unless I had to. But I bet that workout had you breathing good.

25 clean and jerk
80 pull ups as fast as possible
150 push ups as fast as possible
15 minutes in the sauna

That's what I did.

 

[jmez]

The Seven

 

[whitingja]

150 wall balls at 20 lbs for time. Sucks balls.

 

[justinspicher]

Today:
50 pull-ups
50 dips
100 push-ups
100 goblet squats w/35lb KB
Then...
4 x RDS of
500m row
15 wall ball shots w/ 20lb ball
Then...
5 x 3 of body weight powe cleans @ 180lbs. 2 min rest between sets.
Then...

100 t2b.

 

[Brandon Pattison]

That 7 looks brutal as well as the other ones you guys posted. I like the variety and will try to incorporate them into my own workouts to up the suck factor.

 

[shaun]

25 burpees (the push up kind, are there any others?)
2.5 mile, 50# ruck run (first time running with a ruck in awhile so best to not overdo it)
25 more burpees

What did you guys do?

Show off! Haha Great work man!!!!

 

[Brandon Pattison]

10 pullups
10 dips
10 clean n press 85#
25 deadlift 85#

X 3 sets

 

[jdmdavey]

7 Rounds For Time

7 handstand pushups
7 Ring Dips
7 Burpees
7 Pullups

26minutes

 

[Jason Snyder]

Yesterday I did P90X Yoga in the AM and the P90X3 Challenge (pushups/pullups) in the PM. Did a 50 minute cycling class today. Trail run tomorrow.

 

[jmez]

EMOM 10 minutes
1 burpee max double unders
2 burpees max double unders
3 burpees max double unders
etc

No rest between, score is the least number of double unders in any round. I got 18 then:

3 Rounds for Time: 135#
15 Power Clean
15 Front squat

12:27

 

[Brandon Pattison]

You guys are tough!

 

[jmez]

Ouch. We will do 14.5 today and I just looked it up:

21-18-15-9-6-3

Thrusters 95#
Bar Burpees (do burpee jump over your bar, do next one jump back over the bar etc)