Wod

[jmez]

"Ship"
9 rounds
7 squat cleans 185#
8 burpee box jumps 36"

That is one of the worst things I've ever done.

 

[mtwarden]

if this was one of the worst things you've ever done- I'm certain it was bad!

 

[jmez]

It got pretty real about round 6

 

[mtwarden]

^

Tiny E and I braved the rain/wet snow for 4 miles this evening- this should be the end to fire season (fingers crossed)

 

[mtwarden]

Tiny E and I got 5.5 tough miles in this morning- a little bit of snow and then as we climbed higher, quite a bit of snow

 

[mtwarden]

strength train this morning- Wendler deadlifts and standing press and 2x50 yds weighted lunges, 2x25 dips and core

 

[mtwarden]

four miles snowshoeing; that's not a typo - I had planned a 12-ish mile trip w/ the possibility of some snow shoeing; at the trailhead there was 12-14" of snow, a mile or so up 2 feet! sadly it was crusted over and I was postholing every single step and I knew it was going to get better, so bagged it about 2 miles in

 

[mtwarden]

Tiny E took advantage of a gorgeous afternoon (sunny and 50's) and got 4 miles in; the snow line is at about 5500'

 

[PJG]

AMRAP in 15 minutes of:

10 front squats 135/95

15 pull ups

20 calorie row

Also did

1) 3x2 power snatch + snatch balance + OHS
2) 2 power snatch (not touch and go)
60-70-75-80-85-90-95-101
* 3 attempts, if you miss go down 2% and continue 2 drop downs and your done.
3) 4*2 snatch pulls @ 125% of 1RM.

 

[mtwarden]

^ any luck in the Wise River area?

 

[PJG]

Got run out of our hunting area because of the fire. Hunted closer to the Anaconda side, no elk on the ground. But, overall the hunting was pretty good.

Was nice to see the snow.

Got sick and tired of seeing the sun look like this.

On a side note, they were re-routing CDT hikers close to our camp because of the fires. I had no clue that many people hiked that darn thing.

 

[mtwarden]

sounds like lots of September plans changed or even worse canceled this fall, northwest corner of the state still hasn't seen the moisture we have, might be coming so for them (fingers crossed)- it's been one long summer to be sure

glad you still had some fun

 

[jmez]

Wendler week 3 back sqaut

3 rounds
1 minute at each station, no rest between stations. Rest 1 min after every round.
Wall balls 20#
Ring Rows
Back rack lunge 135#
Row calories
GHD situps

 

[mtwarden]

Tiny Elvis and I got a nice 3-ish miles on a gorgeous fall evening

 

[PJG]

3 rounds of:

400m run

20 burpees

rest 60 seconds

 

[jmez]

Wendler week 3 bench press. I don't do bench so I did push ups.

5 rounds
12 dumbbell thrusters 50#
24 double unders

 

[mtwarden]

took the day off from work and met some friends who were traveling to Portland from Pennsylvania and got in a nice 14 miles

 

[PJG]

Smolov Week 4, Day 3

3x25 cal AD

rest 90 seconds

2xME DB Alt Press

BARBELL ENDURANCE

TnG Power Snatch

10-7-5-5-3-3

then,

EMOM for 15 minutes of:

2 TnG power snatch + 2 ohs

 

[mtwarden]

Tiny Elvis and I got 4 miles in this evening, we dodged a rain, but got to enjoy the mid 40's temps it ushered in

 

[mtwarden]

Wendler week 2 - bench and squats; w/ 6x10 chin-ups, 6x20 dips, core