Wod

[brca005]

5 rounds:
20 push ups
20 BW squats
7 pull ups
5 KB snatch per side

1 hour jiu jitsu

1.5 mile walk in the woods

 

[rharbaugh]

5 mile road run


Sent from my iPhone using Tapatalk

 

[sargent]

4 miles today.

 

[InkedElkSlayer]

Up early and had to work quick
7 sets
DB Squats (Racked)- 15/20/25/40/35/40/45s x 5
Box Jump- x 5

7 sets
Goblet Squats- 50/55/60/65/70/75/75 x 5
Box Jump- x 5

3 sets
DB Knees Over Toe Lunges- 35 x 5

20min on the treadmill

 

[brca005]

5 rounds:
Push ups x20
TRX rows x20
Goblet squats with raised heel x20

5 rounds:
TRX skullcrushers x10
Hammer curls x10
KB swings x10

2.25 mile walk

 

[mtwarden]

38 miles (4000'+) with a few miles on snowshoes over the last 2.5 days; scouting routes for next weekend's Bob Marshall Open.

 

[InkedElkSlayer]

50min on Treadmill
(6) 4min interval runs
(6) 4min walking on incline
2min of easy walking at the end

Got home tonight. My youngest saw 2 bears last night. We may glass til dark if the rain/fog lifts

 

[rharbaugh]

“10k-ish” trail race
6.07 miles 715’ vert


Sent from my iPhone using Tapatalk

 

[mtwarden]

5 miles (600') with Tiny Elvis

 

[Mike Islander]

A little hard Enduro on the polished granite of Brown Mountain OHV Trail on the YZ250 woods beast!

The site will show this at low res. Be sure and change to 4K for nice crisp viewing.

 

[sargent]

6 miles today.

 

[InkedElkSlayer]

Switchbacked my way up 700vert spraying weeds with a 2gal sprayer and packing my 30lb pack.

Then I wandered around the rest of the property for an hour or so spraying.

Major chores today including doing a European on a nasty deadhead my boy found about a month ago.

 

[Rusty Shackelford]

10 min warmup (row 12kcal, 5 inchworms+2 pushups per+DB upright rows)

DB Bench Press
4x10 @ 65%
Barbell bent-over row
4x12 @ 70%

Dips superset with pullups
3x10ea

Skull crushers
3x12
DB hammer curls
3x10

Banded tricep pushdown
4 x to failure
Barbell bicep 21's

RowERG
2500m@2:10/500
700@2:00
300@1:55
300@1:55

 

[Rusty Shackelford]

From Thurs

1:30 MTB Ride in Zone2 ~ 15 miles, less than 500 ft vert.

 

[sargent]

Wendler week 2 bench press and deadlifts
pullups
dips
incline bench

 

[Rusty Shackelford]

10 Min warmup

5 rounds
2 squat cleans + 1 split jerk @ 65%

Front Pause Squats
3x4 with 1 second pause at bottom @ 45%

3 mi easy pace run (in 20 mph winds today)

 

[Squirrel Master]

Glad to see everyone still staying with it!! I haven't slacked off any, just a lot busier now that I have a "real" job again. In fact, I'm hitting PR's on bench and squats on the Wendler program...but I know the plateau is coming too. I'm enjoying it though. Still getting a few miles in every day as well and hitting the bleachers every Saturday.

 

[mustelid_master]

6 mi yesterday lookings for bears, nothing legal or that I wanted to kill, but they're out there!

 

[InkedElkSlayer]

Stretch/mobility warm up
Pull Up Ladder to 11

5 sets, slow tempo
Close Grip Bench- 95/135/175/185/205 drop to 185- 10/10/10/6/5-4
Hanging Leg Raises w/ 10sec hold- x 5

3 sets
Dip- 45 x 12/10/10
DB Racked Squat- 35s x 5
Pull Up- x 25/20/15
Fisio Sit Up- x 20

2 sets
Overhead Squat- x5
Knees Over Toe Lunges- 35 x 5
Farmers Carry- 60s x 90sec

 

[brca005]

5.6 mile walk in the woods