Wod

[JasonWi]

DB shoulder press 4x10…20,25,30,35#
DB incline BP 4x10 40,50,55,70#
DB front/lateral raises 4x10 12.5,15,20,25#
DB bicep curls/tricep extensions 4x10 20-35#
BB flat BP 135x10,155x8,185x6,225x6,245x1
Wide grip pull downs 4x10 100,115,130,145#

Shot 30 arrows last night, I didn’t have an archery tag last year..so endurance is lacking…but I’m hoping to draw something this year

 

[TripleJ]

CF Open workout 24.3
5 rounds:
10 thrusters @ 95#
10 chest to bar pull-ups

Rest 1 minute, then

5 rounds:
7 thrusters @ 135#
7 bar muscle ups

15 minute time cap

 

[state637]

Same as @TripleJ….CFG Open 24.3

 

[mtwarden]

6 miles of more exploring downtown/old Charleston. In Montana anything dating back to the mid 1800’s is very old; we’re seeing stuff dating back to the 1600’s

 

[MBAlex]

Did some wolf hunting and picking up trail cams.

7.5 mile hike most of it with ~40 pounds of gear.

 

[Yoder]

10 min stairs climber
3 sets of planks
Circuit of pull ups, dips and bench press, 4 sets each.
Circuit skull crushers, narrow grip press, curls and overhead press 3 sets each.
Tire flip 60x
4 mile hike, 900ft elevation with 50lb pack

 

[AndrewMT34]

W1D3 of the Mtn Tough Foundation Program

 

[dtrkyman]

Balance warm up, light gym day.

Pull ups on rock climbing grips, 3 sets x10.

Horse stance, 10 second holds 3 sets of 15.

Push ups with dumbbell row, 3 sets of 10

Standing lat push down.

1 hr treadmill, 9% 3 mph.

 

[Truck24hr]

7x 15 pushups
Jog
2 minute deadhang

 

[sargent]

Strength train
Squats - warmup, 1x5 work sets
Bench Press - warmup, 5x5 work sets
Deadlift - warmup, 1x5 work set
Power Cleans
2 miles

 

[Squirrel Master]

2 mile walk with the dogs and a slow and easy two mile recovery run yesterday. 5.5 mile run today. Hopefully next Saturday, I’ll run 6.3, say I did a 10k and this BS will be over!!


Sent from my iPhone using Tapatalk

 

[mtwarden]

strength train this morning

5 rounds 1 minute rest between rds

squats x 5 @70%
bench x 5 @70%
pull-ups x 12

 

[mtwarden]

5 miles (little to no gain, evidently it dips below sea level in places, so maybe even negative gain ) exploring more of Charleston

 

[sjwfarms]

Yesterday;
Light leg day all around 50%
Leg curls/ext 2x15
Hex Deads 3x10
24" box steps 3x15 each
45 degree body squats 3x20 BW

3.5 miles 300'

 

[sjwfarms]

Today:
4 miles 500'

@mtwarden Now you can see how envious us southerners are of you mountain west guys when it comes to training. You can walk out your back door and climb 1000'. We have to drive to find 50' hills to go up and down over and over.

 

[sahunter06]

Today:
4 miles 500'

@mtwarden Now you can see how envious us southerners are of you mountain west guys when it comes to training. You can walk out your back door and climb 1000'. We have to drive to find 50' hills to go up and down over and over.

Well said!

 

[InkedElkSlayer]

^^ Not to rub it in… but yeah, drove down the canyon a ways and went for a great hike.

Youngest has prom tonight, so he’s ruttin hard. Oldest got home last night for spring break and he went out today with the dog. I took the boss out. Nicest day of the year so far. We did just under 9mi and climbed 2750ft. It’s in the 60s today, tomorrow and Monday. We didn’t find a single horn, but she got a bit of a sunburn on her shoulders… tank top in March.

 

[sargent]

4 miles today.

 

[mtwarden]

A little over 5 miles AND ~ 1500’ of gain . Went back and forth between the treadmill and stair machine to get it.

 

[AndrewMT34]

Deadlifts 5x5
Box Jumps
Cable Rows
Weighted Step-Ups
Tricep Pushdowns