Wod

[InkedElkSlayer]

Yesterday was a LONG drive. I got up early today, stretched out really well, then a quick motel workout to get the blood flowing:

Run the Rack, no rest
DB Dead & Shrug- 10s up to 50s x 10, did 2 sets of the 50s

DB Clean & Press- 30s x 30

 

[sargent]

4 miles with a 38# pack today.

 

[Squirrel Master]

I think I'm going to work up to a 10K, just because I've never run that far. I'm not going to actually enter a race, just work up to the distance on my own. I got 4.2 miles in today at about an 11:40 pace, which isn't fast lol but I didn't die either.

 

[state637]

Conditioning
For time:
Row 1,000-meter
Run 400-meter
Row 750-meter
Run 400-meter
Row 500-meter
Run 400-meter
Row 250-meter
Run 400-meter

 

[mtwarden]

7 miles (1200') with Tiny Elvis; had to posthole a mile or so- my partner weighing 12 lbs, didn't posthole

 

[Olympics777]

I think I'm going to work up to a 10K, just because I've never run that far. I'm not going to actually enter a race, just work up to the distance on my own. I got 4.2 miles in today at about an 11:40 pace, which isn't fast lol but I didn't die either.

11:40 is a totally fine pace for distance running, most of your miles should be run at your zone 2 pace which for most people is pretty slow.

 

[dtrkyman]

Sunrise 5 mile run.

Back work at the gym, pull ups, dumbbell and seated rows, pushups, lat pulldowns.

2 mile trail 735 feet no pack.

 

[Truck24hr]

That was not easy

 

[sjwfarms]

4 miles today

Looking forward to getting back to a normal routine. Been on the road helping out my daughter setting up a new biz. Lots of bodyweight, hotel room workouts. i'm sure the adjoining rooms thought something more fun was taking place.

 

[sjwfarms]

Daughter committed to University of South Carolina Aiken today. Peach Belt conference.
Women’s soccer

Congrats to her and your family! Recruitment process is fun but taxing on all parties involved. I know you're proud.

 

[Squirrel Master]

A little upper body strength training this morning.
5 sets of 5 BP
5 sets of 5 OH BB press
5 sets of 5 BB bent over rows
50 sit ups
My granddaughter is here, and the weather has been great the last few days. We're gonna get our stuff together and go catch some perch this morning.

 

[InkedElkSlayer]

11 set pyramid, no rest
DB Squat- 15/25/35/45/55/65/55/45/35/25/15 x 5
Push Up- x 10
Sit Up- x 10

Farmer’s Carry- 65s x 90sec, 90sec rest, 75s x 1min

 

[sargent]

3 miles today.

 

[mtwarden]

4 miles (600') with Tiny Elvis on snowy trails. We got a much welcomed 4-5" of snow in town, hoping more in the higher elevations!

 

[joehew89]

So what's the verdict on the Open WOD 24.1? Haven't done a open workout in a few years might give this one a shot. Any advice?

 

[Subliminal1]

This is my favorite thread... everyone supports each other and that is amazing!

Away for work the past week, always makes for a fun day 1 getting back on track!

3x10
Squats @ 155
Side Lunge @ 25
Lunge @ 25
Calf Raise @ 45
Leg Press @ 200
Split Squat @ 20
Dead Lift @ 80
Thrusters @ 30
Sumo Squat @ 30
Seated Calf @ 50
Treadmill - 1mi, 10% incline, 20 minutes
Weighted hike - 1.5mi w/50# pack

 

[Truck24hr]

Not much juice in the tank today. Drove back to NE Colorado. Tried to get on the bike and legs said no after a 1/2 mile or so.

Lots of stretching, 69 push ups, 5 pull ups, 2 min dead hang.

 

[sargent]

legs said no after a 1/2 mile or so.

I think your legs deserved a day off!

 

[dtrkyman]

6 mile run.

Shoulders…Arnold press, shrugs(dumbbell/barbell)military press.

30 minutes stair mill 2500 steps.


Sent from my iPhone using Tapatalk

 

[sargent]

Strength train
Squats - warmup, 3x5 work sets
Overhead Press - warmup, 3x5 work sets
Deadlift - warmup, 1x5 work set
Bench Press - warmup, 1x5 work set