Wod

[sahunter06]

Friday push short on time
Low incline db 15/12/10/5 70/75/80/90s
Barbel incline 12/12/10/7 105/105/165/185 3 sec eccentric
Compound sets
Lateral db raise 18/15/12/12
Shrugs 20/16/12 75/80/80s
DB curls 4 sets
Tricep top end push down 4 sets

 

[sargent]

5 miles with a 23# pack today.

 

[jchamwv]

10 sets of 10 back squats 185lb
3 mile run w/ 20lb vest

 

[mtwarden]

Got out today, great trip- albeit a wee bit cool

52 miles just under 5000' of gain, some pretty difficult snow up high )lots of post holing . Scenery was worth the grind.

 

[AK Troutbum]

Got out today, great trip- albeit a wee bit cool

52 miles just under 5000' of gain, some pretty difficult snow up high )lots of post holing . Scenery was worth the grind.

52 miles today??? Damn mt you’re an animal!!


Sent from my iPhone using Tapatalk

 

[mtwarden]

52 miles today??? Damn mt you’re an animal!!


Sent from my iPhone using Tapatalk

4 days

 

[Squirrel Master]

2 miles with the dogs this morning. Then strength training.
4 sets of 5 squats
4 sets of 5 BP
4 sets of 5 BB bent over rows
3 sets of 8 chinups
3 sets of 12 BB skullcrushers

 

[AK Troutbum]

4 days

13 miles/day is still a good hump, nice job!


Sent from my iPhone using Tapatalk

 

[sjwfarms]

yesterday:
warmup leg curls/ext 3x15
deadlifts 5x8 45-275
pullup ladder to 5
bench 5x8 135-245

gym's a clown show right now, 3x normal capacity

today:
4 miles with the duck dogs, no ducks thanks to the weather, might as well get them some miles as well

 

[sargent]

3 miles with a 23# pack in 5" of new, wet snow today.

 

[Squirrel Master]

2 miles and some stretching today.

 

[sjwfarms]

4 miles 600' 25#

 

[sargent]

Strength train this morning.
Squats - warmup, 3x5 work sets
Bench- warmup, 3x5 work sets
Press- warmup, 3x5 work sets

 

[CRJR45]

Gym day , light workout , having issues with my neck . Mostly core work .

 

[Squirrel Master]

2 miles with the dogs this morning. Back to work today after a long break, and not really feeling it!!

 

[sahunter06]

Back at it this morning , no deer harvest over the weekend. Moon phase…
Push
Incline db 18/13/10/10/15 55/75/80/80/60
Close grip 15/12/8/20 115/165/185/115
Lateral raises on incline 19/16/13/13
hammers 15/12/10 35/50/45s
Wide pushdowns 20/17/15/13
db curls 23/16/13
Treadmill 2.6 15 min 15 deg
Meetings starting back up had to cut treadmill short

 

[state637]

Strength
Every 2:30 minutes, for 15 minutes (6 sets):
Tempo Front Squat @ 32X1
*Set 1 – 3 reps @ 70% of 1-RM Front Squat
*Set 2 – 2 reps @ 75%
*Set 3 – 2 reps @ 80%
*Set 4 – 1 rep @ 85%
*Set 5 – 1 rep @ 87.5%
*Set 6 – 1 Tempo Front Squat @ 32X1 + 2 Front Squat (no tempo) @ 85-87.5%

Conditioning
For Time:
800m Run
50 DB Box Step Overs (20” w/2-50# DB’s)
50 cal Assult Bike

 

[TripleJ]

Every 2 minutes for 6 rounds:
3R/3L Front rack barbell lunges w/ iso knee drive to 90 degrees

Every 1:30 for 12 minutes (2x through):
1) 10 deadlifts @ 50% + 20 pull-ups
2) 20 wall balls + 10 burpees
3) Max cal echo bike
4) Rest

 

[mtwarden]

5 miles (800') with Tiny Elvis today

 

[mtwarden]

strength train this afternoon- surprisingly my gym doesn't seem to have a big influx of new folks, could be just the time I went????

deadlifts 3/3/3+/amrap @ 70/80/90/70%
overhead press 3/3/3+/amrap @ 70/80/90/70%
chin-ups 25-25-25
core