Wod

[sargent]

There's a weight room across the hall from my kid's wrestling practice room. I took advantage of it for my first weight lifting session ever. Plan on going a few times a week through the winter.

Squats - warmup, work sets 3x5
Bench - warmup, work sets 3x5
Deadlift - warmup, work sets 3x5

 

[mtwarden]

5 miles (800’) for Tiny Elvis and I this afternoon

 

[sjwfarms]

yesterday, 3 miles

today, quick push/pull:
BB bench 10/8/6/3/3/3 135-245
dead hang pullups bw 3x10
smith incline 3x10 205
hammer pulldowns 3x10 180
took wife to airport in rush hour traffic 1 hour 20 mins

 

[sjwfarms]

I took advantage of it for my first weight lifting session ever

nice, my guess is sore as hell is in your future.

 

[doc holiday13]

20 minutes stair climber at 60 steps per minute
45 minutes yoga

 

[Squirrel Master]

Squats- 5 sets of 5
BP- 5 sets of 5
BB Bent over rows- 5 sets of 5
Dips- 3 sets of 15
Core

 

[sargent]

1 mile today. I can definitely tell I did something new yesterday, but I'm not too sore.

 

[mtwarden]

1 mile today. I can definitely tell I did something new yesterday, but I'm not too sore.

It’s always the second day!

 

[TripleJ]

8 minute AMRAP:
-3 squat snatches @ 135#
-10 cal row

-2 minute rest-

8 minute AMRAP:
-3 bench press @ 185#
-10 cal row

-2 minute rest-

Tabata:
-dead bugs
-pallof press

 

[InkedElkSlayer]

Yesterday- left before daylight to shovel out a turnaround spot and a ton of snow around a very stuck truck. Got a half a load of firewood for extra weight. Even at 19, they still ask for help…

Today- Pull Up Ladder to 8
14min of intervals on the treadmill
Pull Up Ladder to 8

4 sets, 30sec rest
Bench- 45/95/135/175 x 20/20/15/10
Barbell Curl- 45 x 12
Push Ups- x 18
DB Curls- 20s x 10

Bench- Singles from 185 to 225 then drop to 185 x 10

2 sets, no rest
DB Incline Bench- 65/75s x 10/6
Preacher- 55 x 10

Pull Up Ladder to 7
Hike 700vert hill with 30lbs mid morning.

 

[sjwfarms]

4 miles 400' 25#

 

[mtwarden]

After yesterday's hike I only needed 3 miles to hit the 2023 mark, so instead of getting 4-5 miles in locally, I decided to put an exclamation point on today.

Went into the Elkhorns to bag Casey Peak a little over 12 miles and 3500' of gain. I didn't bring snowshoes on a hunch and only had to posthole about a mile to make to the peak. The wind was howling up top, but there is a small shelter that gets you out of the wind- pretty good view out the plastic window too . I'll be hitting the ibuprofen pretty liberally!

 

[InkedElkSlayer]

After yesterday's hike I only needed 3 miles to hit the 2023 mark, so instead of getting 4-5 miles in locally, I decided to put an exclamation point on today.

Went into the Elkhorns to bag Casey Peak a little over 12 miles and 3500' of gain. I didn't bring snowshoes on a hunch and only had to posthole about a mile to make to the peak. The wind was howling up top, but there is a small shelter that gets you out of the wind- pretty good view out the plastic window too . I'll be hitting the ibuprofen pretty liberally!

Right on. That’s a lot of miles. Now it’s nothing but beer, good meals and Christmas cookies.

Do you continue in 2024, or are you switching your goals?

 

[sjwfarms]

@mtwarden awesome job! being new to this site it's fun to be following along with someone who sets the bar high and blows right over it. Hope your enjoying a cold one or three.

 

[mtwarden]

Thanks Gents! Cold beer and ibuprofen for the win

I'm pretty sure I'll set the bar at 2024 for next year, not sure how long I can do it- but we'll see

 

[CRJR45]

Gym day , core and upper body .

 

[Squirrel Master]

2 miles for me today. Congrats @mtwarden!! I'm jealous of you guys that have that kind if scenery to hike in every day!! I've just got either my neighborhood, or rattlesnakes red mud and mosquitoes!!

 

[sargent]

Congratulations @mtwarden ! You're ability to set and achieve lofty goals every year is inspirational to me. Great job.

2 miles today.

 

[sahunter06]

Congrats @mtwarden !

Monday push
Tuesday pull
treadmill work also

Legs
Treadmill 25 min 2.6 15 deg to warm up
Deads 18/12/10/7 135/225/275/295
Single leg db squat 17/14/12 25s
Calf press 40/35/30
Leg exts/curls to 3x failure

 

[1jeds]

After yesterday's hike I only needed 3 miles to hit the 2023 mark, so instead of getting 4-5 miles in locally, I decided to put an exclamation point on today.

Went into the Elkhorns to bag Casey Peak a little over 12 miles and 3500' of gain. I didn't bring snowshoes on a hunch and only had to posthole about a mile to make to the peak. The wind was howling up top, but there is a small shelter that gets you out of the wind- pretty good view out the plastic window too . I'll be hitting the ibuprofen pretty liberally!

Congrats on hitting your goal! Do you use CalTopo for the elevation profile, or another program?