Wod

[mtwarden]

8 miles snowshoeing in the Elkhorn Mtns w/ Tiny Elvis- they got another 10-12" since I was there last.

 

[sargent]

10 minute HICT step ups with 85#
3 miles with a 35# pack

 

[Yoder]

10 min walking backwards on the treadmill
20 min stretching
V bar pulldown 5 sets 10
Hammer curls 5 sets 10
Lat Pulldowns over hand and underhand grip 5 sets 10
Cable rows 4 sets 10
Cable curls 3 sets 10
Assisted dips 2 sets 10
Dips no assist 1 set 5
10 min rowing machine

 

[mtwarden]

4 miles (800') with Tiny Elvis on a gorgeous Winter's day

 

[sahunter06]

Early morning get after it
5x5 3 movements ( it was tougher than I thought with the last two sets)
Incline low db row 65-90#
Seated cable row
T bar pull ups

Seated good morning barbell 18/15/15/15 75#
Incline bench rope pull-down 15/12/12/12
Seated rear delt flys 18/15/15/12

Hanging preacher bar curls 25/15/12/10
db drag curls 15/15/12/12
Incline db curl 15/10/10/10

 

[sargent]

10 miles today. 5 with the dog this morning, then 5 more (and 2200' of climbing) with my eight year old boy at a local trail event. I'm going to have to keep training to keep up with that kid. I was getting smoked on the downhill runs.

 

[mtwarden]

4 miles (700') with my wife and Tiny Elvis- temps in the 20's but with 0 wind and sun shining, felt warm! 35 miles for the week, not bad.

 

[InkedElkSlayer]

Pull up ladder to 10

4 warm up sets, no rest
Squats/Calf Raise- 45/95/135/185 x 10
Dead- same
Deadhang- 30sec
OH Fisio Sit Up- 15

5 working sets, no rest
Squats- 225 x 5
Dead- 205 x 5
Farmer’s Carry- 85s x 40sec
Decline Sit Up- 15

Did my usual 680vert hike, but I switch backed and looked around the brush on the way up and down. Found this trophy class buck

 

[mtwarden]

180-ish you thinking with it's pair?

 

[InkedElkSlayer]

180-ish you thinking with it's pair?

Whitetail… So definitely “140-Class”.

 

[mtwarden]

^

for some reason it was almost standing room only when I got to the gym- need a pump before the big Super Bowl party?

deadlifts 5/3/1+/amrap @ 75/85/95%
overhead press 5/3/1+/amrap @ 75/85/95%
mtn lunges 3x10
chin-ups -30-28-26
core

 

[sargent]

8x
5 pullups
10 pushups
3 miles with a 35# pack today.

 

[SoloWilderness]

My "kid ruck" workout this weekend. Took the kids for a hike down to the river, 2 miles each way, almost 2000' of elevation loss on the way in, 2000' gain on the way back. Load one 28# 2 year old in the backpack, add 2 Nalgenes of water and metric s#%ton of snacks. Pack weight around 35#ish. Let the 4 year old set the pace, and decide how far to hike. Make it to the river. 4 year old (who skipped and ran all the way down hill) develops a "stomachache" when it comes time to climb back up the hill. Fireman carry a 45# 4 year old on the front, with a 2 year old adding a "dynamic move" on my back by rocking side to side to see if she can make daddy lose his balance. Definitely felt like I had been schlepping elk quarters when I was done....

 

[TripleJ]

10 minute alternating EMOM:
-150m sprint
-3 deadlifts @ 80%


For time:
21 double DB power cleans (50#)
21 ring dips
42 double-unders
15 double DB power cleans (50#)
15 ring dips
30 double-unders
9 double DB power cleans (50#)
9 ring dips
18 double-unders

 

[mtwarden]

So there's this finger ridge I've been eyeballing for some time, thinking I could possibly carve a route up to the top (vs the trail that goes up there). Today I decided to give it a whirl with Tiny Elvis in toe (or me in toe?). It started pretty decently, little bit of a use trail/game trail winding it's way- steep, but straightforward. Slowly but surely we got into more and more rock. I had taken my spikes off because of the rock (spikes on rocks = no bueno!), but still found plenty of ice and snow where it would have been advantageous to have them. Would have taken forever swapping them on and off, so just left them off.

We'd hit some impassable rock and would then work our way to the north sidehililng until we could see a chute leading up. Rinse and repeat several times.

We made it to the top, but it was neither elegant or easy. Now I know and won't have to worry about trying it again

6 miles (1500' of climb all in the first 1.5 miles).

 

[jmez]

21 double DB box step ups 35#
21 KBS 53#
500m row
15double DB box step ups 35#
15 KBS 53#
500m row
9 double DB box step ups 35#
9 KBS 53#
500m row

 

[sargent]

10 minutes HICT stepups 85#
3 miles with a 35# pack today.

 

[InkedElkSlayer]

Motel lifting. Shot for doing a Run the Rack, 10 sets of 10. No rest.

Incline DB Bench- 25s up to 70s x 10
DB Racked deep squat- 20s up to 60s
DB Curls

Had to stop at 60s/6 reps on the last few sets of squats.

Finished with 1 last set of 75s on DB Incline/Deadhang/1 mile run

 

[TripleJ]

Every 30 seconds for 15 rounds:
1 snatch @ 80-85%

For time:
500m ski
30 GHD sit-ups
30 box jump overs 24"
30 slam balls
500m row

 

[Yoder]

Moved 1 ton of pellets about 50 yards to my frontporch, two bags at a time to make it interesting.



40 tire flips

Knees over toes Zero workout

Ran 1 mile then 25 push ups.