Wod

[sahunter06]

Monday morning Workout before traveling to Orlando for 4 day meeting

No rest
5x5
db incline 75-90#
db barrel press
Seated flys

Close grip press 12/10/8/8 135-205
Skull crushers 12/12/10/10
Hammers 15/15/15/10
Incline db curls 15/12/12/12

 

[mtwarden]

3 miles w/ my wife and Tiny E- single digit windchills- Winter isn't going away yet

 

[sargent]

6x
5 pullups
10 pushups
3 miles with a 35# pack today.

 

[InkedElkSlayer]

Early Warmup/stretch/mobility

5 sets of 10, no rest
DB Dead&Shrug- 45/55/65/75 x 10
Arnold Press- 20/25/30/35/40 x 10
Hanging toes 2 bar- x 10

Definitely a something is better than nothing day

 

[TripleJ]

24 minute alternating EMOM:
-12 cal ski erg
-12 russian KB swings 60#
-20 wall balls
-12 toes to bar

 

[Yoder]

Knees over toes Zero workout
Dumbbell pull overs 2 sets 10
Dumbbell press 2 sets of 10, 2 sets 8, 1 set 3 50,60,70
Vbar pulldown super set with dumbbell curls 3 sets 10, 1 set 8
Lat pulldowns super set with cable curls 3 sets 10, 2 sets 8
Assisted dips 2 sets 10, actual dips 1 set 4

 

[thinhorn_AK]

-5k warmup on my c2 (20:46)
-6x500 (all sub 1:50) on the c2
-3x10minute box step w/40lb pack and boots.

 

[mtwarden]

4 miles (700') with my wife, visiting youngest daughter and Tiny Elvis

 

[sargent]

10 minutes HICT step ups with 85#
3 miles with 35# today.

 

[Yoder]

I wasn't feeling it today but I still got something done

Knees over toes workout
Bench press reps 10,15,1,5,8
Seated cable rows 4 sets 10
pec fly/rear delt 4 sets 10 each
Standing upright barbell rows 3 sets 10
Hamstring curl machine 3 sets 10

 

[mtwarden]

5 miles (800') with my wife, daughter and Tiny Elvis

 

[mtwarden]

strength train this afternoon

squats 5/3/1+/amrap @ 75/85/95/75% of 1RM
bench 5/3/1+/amrap @ 75/85/95/75% of 1RM
pullups 25-25-22
dips 2 x 35
core

 

[InkedElkSlayer]

5 sets of 15 reps, no rest
Squats/Calf Raise- 45/95/135/185/225 x 15
Dead- 45/95/135/185/205 x 15
Dip with feet on Fisio ball- x 15
OH Fisio Sit Up- x 15
Pull Up- x 15

Before anyone makes fun of the Fisio ball, I figured I’d attach a pic of a recent workout that directly correlates to balance and walking on wet lodgepole downfall. On 1 of my road trips, I stopped by and did some squats with @mtwarden.

 

[MichigAndy]

Delayed flight bonus workout after a rest day yesterday.

Squat 3x3 working sets
Bench 3x3
BBell Row 3x3

60 second dead hang *first ever dead hang

60 minutes on the treadmill with 49lb pack and my new boots.

 

[mtwarden]

5 sets of 15 reps, no rest
Squats/Calf Raise- 45/95/135/185/225 x 15
Dead- 45/95/135/185/205 x 15
Dip with feet on Fisio ball- x 15
OH Fisio Sit Up- x 15
Pull Up- x 15

Before anyone makes fun of the Fisio ball, I figured I’d attach a pic of a recent workout that directly correlates to balance and walking on wet lodgepole downfall. On 1 of my road trips, I stopped by and did some squats with @mtwarden. View attachment 517767

No way I can squat 135lbs!

 

[InkedElkSlayer]

Delayed flight bonus workout after a rest day yesterday.

Squat 3x3 working sets
Bench 3x3
BBell Row 3x3

60 second dead hang *first ever dead hang

60 minutes on the treadmill with 49lb pack and my new boots.

Welcome. It’s a rowdy crowd on the WOD thread, but there are some pretty diverse examples and routines that several guys post.

 

[TripleJ]

CrossFit Open workout 23.1

14 minute cap
60 cal row
50 toes to bar
40 wall balls 20#/10'
30 power cleans 135#
20 ring MU

185 reps

 

[mtwarden]

8 miles (1400') on a gorgeous Winter's day- mid-30's and pretty calm; have to enjoy it as we have another Arctic blast on it's way

 

[sargent]

8x
5 pullups
10 pushups
1 mile today.

 

[sahunter06]

Back at it today

Barbell press 15/12/7/5/5 65-235#
db incline 10/8/6/6 80#
Seated flys 15/15/15/12

Barbell front raise hand over 14/14/12/10
Barbell Skull crushers 18/15/12/12
Dips ( 3 sec eccentric/ 2 pause bottom) 10/10/8/7

db lateral raises 15/15/12/10 25#
Rope pushdown 15/15/10/10